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Speedy Harissa Beef, Mushroom and Chickpea Bowl
Speedy Harissa Beef, Mushroom and Chickpea Bowl

Speedy Harissa Beef, Mushroom and Chickpea Bowl

with Tomato, Buttery Couscous and Cheese

Ready in just 15 minutes, this Speedy Harissa Beef, Mushroom and Chickpea Bowl is spicy and vibrant. Harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander.

Tags:
High Protein
Medium Spice
Allergens:
Cereals containing gluten
Wheat
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes
Active 15 minutes
DifficultyEasy

Ingredients

serving amount

120 grams

Couscous

(Contains: Cereals containing gluten, Wheat May contain traces of: Soya)

15 grams

Chicken Stock Paste

240 grams

British Beef Mince

120 grams

Sliced Mushrooms

1 sachet(s)

Chermoula Spice Mix

1 carton(s)

Chickpeas

30 grams

Tomato Puree

50 grams

Harissa Paste

10 grams

Beef Stock Paste

15 grams

Honey

1 unit(s)

Medium Tomato

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

20 grams

Butter

200 milliliter(s)

Boiled Water for the Couscous

1 tsp

Sugar

Nutritional information

Energy (kJ)3610 kJ
Energy (kcal)863 kcal
Fat40.2 g
of which saturates16.8 g
Carbohydrate74.3 g
of which sugars17.4 g
Dietary Fibre12.8 g
Protein47.4 g
Salt4.53 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Kettle
Medium Saucepan
Pan

Instructions

Quick Prep
1
  • Boil a half-full kettle.
  • Pop a saucepan on high heat. Add the butter and boiled water for the couscous (see pantry for both amounts). Bring to the boil. 
  • Remove from the heat and stir in the couscous and chicken stock paste.
  • Cover, then leave to the side for 8-10 mins.
Fry Mince
2
  • Meanwhile, heat a frying pan on medium-high heat (no oil).
  • Once hot, fry the beef mince, mushrooms and chermoula spice mix, 5-6 mins.
  • Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
  • In the meantime, cut the tomato into 1cm chunks.
Flavour Time
3
  • Open the remaining sachets.
  • Add the chickpeas and their liquid to the beef.
  • Stir in the tomato puree, harissa, beef stock paste, honey and sugar (see pantry). TIP: Put hardened honey in hot water for 1 min.
  • Lower the heat. Simmer, 3-4 mins. 
Dinner's Ready!
4
  • Fluff up the couscous grains and stir through the tomato.
  • Share the couscous and stew between your bowls. 
  • Crumble over the cheese.

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