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Speedy Harissa Beef, Mushroom and Chickpea Bowl

Speedy Harissa Beef, Mushroom and Chickpea Bowl

with Spinach, Buttery Couscous and Yoghurt
4.0(196)
Sam Richards
Sam RichardsUpdated on December 22, 2025
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Calories
: 
854 kcal
Protein
: 
45.8g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Milk
  • Soya
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

120 grams

Couscous

(Contains: Cereals containing gluten, Soya, May contain traces of allergens)

15 grams

Chicken Stock Paste

240 grams

British Beef Mince

120 grams

Sliced Mushrooms

1 sachet(s)

Roasted Spice and Herb Blend

1 carton(s)

Chickpeas

30 grams

Tomato Puree

50 grams

Harissa Paste

10 grams

Beef Stock Paste

15 grams

Honey

40 grams

Baby Spinach

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

20 grams

Butter

200 milliliter(s)

Boiled Water for the Couscous

1 tsp

Sugar

Energy (kJ)3574 kJ
Energy (kcal)854 kcal
Fat39.3 g
of which saturates15.8 g
Carbohydrate75.5 g
of which sugars18.6 g
Dietary Fibre12.6 g
Protein45.8 g
Salt3.9 g
Trans Fat0.1 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Kettle
•Medium Saucepan
•Pan

Instructions

PDF
Quick Prep
1
  • Boil a half-full kettle.
  • Pop a saucepan on high heat. Add the butter and boiled water for the couscous (see pantry for both amounts). Bring to the boil. 
  • Remove from the heat and stir in the couscous and chicken stock paste.
  • Cover, then leave to the side for 8-10 mins.
Fry Mince
2
  • Meanwhile, heat a frying pan on medium-high heat (no oil).
  • Once hot, fry the beef mince, mushrooms and roasted spice and herb blend, 5-6 mins.
  • Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
  • In the meantime, open the remaining sachets.
Flavour Time
3
  • Add the chickpeas and their liquid to the beef.
  • Stir in the tomato puree, harissa, beef stock paste, honey and sugar (see pantry). TIP: Put hardened honey in hot water for 1 min.
  • Lower the heat. Simmer, 3-4 mins. 
  • Add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
Dinner's Ready!
4
  • Share the couscous and stew between your bowls. 
  • Drizzle over the yoghurt.
  • Enjoy!
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