Is mangetout good for you?

Yes, mangetout is a healthy choice. It's low in calories but packed with vitamins, minerals, and fibre, making it great for a balanced diet.

How do you store mangetout?

Store mangetout in the refrigerator in a perforated plastic bag or an airtight container. They stay fresh for up to 3-5 days.

Are mangetout and sugar snap peas the same?

No, they are similar but different. Mangetout has flat pods, while sugar snap peas have thicker, rounder pods. Both are sweet and edible whole.

Can you eat mangetout raw?

Yes, mangetout can be eaten raw. They are sweet and crunchy, perfect for salads or as a healthy snack with or without a dip.

Mangetout are edible peas with tender, sweet, and crisp pods. They are great for stir-fries, salads, and side dishes.

Can you freeze mangetout?

Yes, you can freeze mangetout. Blanch them in boiling water for two minutes, then cool in ice water. Drain and store in airtight containers.

Can you boil mangetout?

Yes, boil mangetout for about three minutes until tender but still crisp. Avoid overcooking to maintain their bright green colour and texture.

Mangetout Recipes

Mild, sweet and crunchy, mangetout is the perfect green to add to your midweek meals. It’s tasty, adds texture to all dishes and is packed with goodness.

Similar Recipe Collections

Butternut Squash Soup Recipes

Vegetarian Egg Noodle Recipes

Best Cauliflower Recipes

Cavolo Nero Recipes

Best Sweet Potato Recipes

Rocket Recipes

Fennel Recipes

Best Mushroom Recipes

Sugar Snap Pea Recipes

Best Asparagus Recipes

Best Carrot Recipes

Best Spinach Recipes

Spring Onion Recipes

Vegetarian Egg Recipes

Pea Recipes

Brussels Sprouts Recipes

Best Aubergine Recipes

Portobello Mushroom Recipes

Kidney Bean Recipes

Best Beetroot Recipes

Best Courgette Recipes

Butternut Squash Recipes for Every Occasion

Get inspired

How to Cook Mangetout

Mangetout is an extremely versatile ingredient which can be used in a variety of dishes, from salads to stir-fries, adding a refreshing crunch to every bite. There are many ways you can cook mangetout – if you don’t want to eat them raw (which is perfectly fine too!). See how to cook them here:

Steaming: Steam your mangetout for around four minutes, until tender but still crisp.
Boiling: Boil your mangetout for three minutes, then rinse with cold water. This is a great way to use mangetout in salads.
Sauteing: Sauté mangetout in a drizzle of oil or butter for approximately three minutes, seasoning to taste.
Stir-frying: Stir-fry mangetout over high heat for around three minutes with a drizzle of oil.

The Best Mangetout Meal Ideas

Looking for meal inspiration for when you’re craving some crunchy mangetout? Take a look at some of our favourite dishes to serve with the tasty green:

Stir fry: Mangetout is a staple in Asian cooking. Toss into a sizzling wok with colourful veggies, tofu or chicken, and a soy-garlic sauce for a quick and delicious meal.
Thai green curry: Add mangetout to a fragrant coconut-based curry with lemongrass, ginger, and Thai basil for a fresh, crunchy contrast.
Garlic butter mangetout with salmon: Sauté mangetout in garlic butter and serve alongside flaky roasted salmon for an easy yet impressive dinner.
Pasta primavera: Toss mangetout with al dente pasta, cherry tomatoes, and a light olive oil dressing for a vibrant, veggie-packed meal.
Lemon herb quinoa with mangetout: Mix mangetout with fluffy quinoa, fresh herbs, and a squeeze of lemon for a nutritious side or light main.

Mangetout Recipes

Chicken in Creamy Bacon and Tarragon Sauce

Roast Chicken Breast and Peppercorn Sauce

Duck Donburi Rice Bowl

Herby Crusted Salmon with Dauphinoise

Hot Honey Baked Salmon

Honey Sambal Chicken Noodles

Satay Style Beef Mince and Noodles

Hoisin Style Beef

Sausage Meatballs

Crispy Sea Bass and Lime Coriander Rice

Veg and King Prawn Peanut Noodle Stir-Fry

Yakitori Chicken Skewer Rice Bowl

Smoky Chorizo & King Prawn Rice

Stir-Fried Hoisin Diced Chicken Breast Noodles

Hoisin Pork Stir Fry Dinner

Teriyaki Sea Bass Rice Bowl

Speedy Chicken Noodles

Yellow Thai Style Veggie Noodle Soup

Szechuan Chicken Stir-Fry

Prawn and Chickpea Bulgur Salad

King Prawn Peanut Noodle Stir-Fry

Korean Style BBQ Pork and Veg Stir-Fry

Thai Inspired Sweet Potato and Coconut Soup

Veggie Peanut Noodle Stir-Fry

Super Quick Peanut Beef Stir-Fry

Veggie Noodle Stir fry

Veggie Cashew Noodle Stir-Fry

Sticky Thai Style Veggie Noodles

Teriyaki Pork Mince Stir-Fry

Veggie Peanut Noodle Stir-Fry

Similar Recipe Collections

Get inspired

How to Cook Mangetout

The Best Mangetout Meal Ideas

Enjoy hassle-free home-cooked meals with HelloFresh