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Szechuan Chicken Stir-Fry

Szechuan Chicken Stir-Fry

with Mushrooms, Mangetout and Rice

Sam RichardsUpdated on October 06, 2023

4.3

(3.4K)

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Full of sweet and savoury notes with a bit of a kick, Szechuan (pronounced sich-waan) paste is the perfect pairing for both meat and veggie stir-fry dishes. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass

Tags:

New

Allergens:

Soya

•Cereals containing gluten

•Peanut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

260 grams

Diced British Chicken Thigh

80 grams

Sliced Mushrooms

80 grams

Mangetout

1 unit(s)

Lime

56.25 grams

Szechuan Paste

(Contains: Soya)

15 milliliter(s)

Soy Sauce

(Contains: Soya, Cereals containing gluten)

25 grams

Ketjap Manis

(Contains: Soya)

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

Not included in your delivery

2 tbsp

Water

1 tbsp

Honey

Nutritional information

Energy (kJ)2820 kJ

Energy (kcal)674 kcal

Fat19.9 g

of which saturates5.1 g

Carbohydrate87.1 g

of which sugars19.6 g

Protein41.1 g

Salt3.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pan

•Kettle

Instructions

Boil Rice

1

Boil a half-full kettle.
Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
Boil the rice, 10-12 mins.
Once cooked, drain, pop back in the pan and cover.

Sizzle Time

2

Once hot, fry the chicken, mushrooms and mangetout, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
Season with salt and pepper.
Meanwhile, cut the lime into wedges.

Simmer Sauce

3

Next, add the Szechuan paste, soy sauce, ketjap manis, honey and water (see pantry for both).
Bring to the boil and stir. Lower the heat, then simmer, 3-4 mins.
Taste and season. Add a splash of water if needed.

Dinner's Ready!

4

Divide the rice and stir-fry between bowls.
Sprinkle over the peanuts.
Serve with the lime wedges for squeezing over.

Enjoy!

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