Thai Inspired Sweet Potato and Coconut Soup
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Thai Inspired Sweet Potato and Coconut Soup

Thai Inspired Sweet Potato and Coconut Soup

with Mangetout and Naan Bread

Our Thai Inspired Butternut and Coconut Soup is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Veggie
Climate Conscious
Allergens:
Celery
Milk
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time30 minutes
DifficultyEasy

Ingredients

serving amount

2

Sweet Potato

1

Garlic Clove

1

Onion

½

Lime

15

Ginger Puree

45

Yellow Thai Style Paste

200

Coconut Milk

10

Vegetable Stock Paste

(Contains Celery)

2

Plain Naans

(Contains Milk, Cereals containing gluten)

80

Mangetout

Not included in your delivery

½

Sugar

350

Water for the Sauce

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Nutritional information

Energy (kcal)916 kcal
Energy (kJ)3834 kJ
Fat31 g
of which saturates17.4 g
Carbohydrate134.1 g
of which sugars28.4 g
Protein22 g
Salt3.69 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Large Saucepan

Instructions

Roast the Sweet Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes into 2cm chunks (no need to peel).

Pop the diced sweet potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and cooked through, 25-35 mins. Turn halfway through.

Prep Time
2

Meanwhile, peel and grate the garlic (or use a garlic press).

Halve, peel and chop the onion into small pieces.

Cut the lime into wedges. 

Get Frying
3

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the onion and fry until softened, 4-5 mins.

Stir in the garlic, ginger puree and yellow Thai style paste. Cook until fragrant, 1 min. 

Bring on the Soup
4

Pour the coconut milk, veg stock paste, sugar and water for the soup (see pantry for both amounts) into the pan.

Bring to the boil, then lower the heat to medium and simmer until starting to thicken, 8-10 mins.

Taste and season with salt and pepper.

Add the Veg
5

While the soup simmers, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

Once roasted, add the sweet potatoes to the soup, then stir in the mangetout and cook until tender and piping hot, 2-3 mins.

Add a squeeze of lime juice, then taste and add more salt, pepper and lime if needed.

Serve
6

Share the sweet potato and coconut soup out between your bowls.

Serve with the naan and any remaining lime wedges alongside. 

Enjoy!