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Honey Sambal Chicken Noodles

Honey Sambal Chicken Noodles

Honey Sambal Chicken Noodles

with Mangetout and Salted Peanuts

Recipe Development TeamPublished on December 13, 2022

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These delicious Honey Sambal Chicken Noodles have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:

WeightWatchers

•High Protein

Allergens:

Peanut

•Egg

•Cereals containing gluten

•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes

Active 25 minutes

DifficultyEasy

Ingredients

serving amount

2

Garlic Clove**

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

260

Diced British Chicken Breast

2

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

15

Ginger Puree

80

Mangetout

25

Ketjap Manis

(Contains: Soya)

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

15

Sambal Paste

30

Honey

Not included in your delivery

100

Water for the Sauce

Nutritional information

Energy (kJ)2501 kJ

Energy (kcal)598 kcal

Fat11.1 g

of which saturates2.2 g

Carbohydrate74.6 g

of which sugars23.8 g

Protein47.1 g

Salt4.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Rolling Pin

•Garlic Press

•Large Saucepan

•Pan

•Sieve

Cooking Instructions and Tips

Get Prepped

1

Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

Peel and grate the garlic (or use a garlic press).

Crush the peanuts in the unopened sachet using a rolling pin.

Cook the Chicken

2

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the chicken to the pan and season with salt and pepper.

Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Get the Noodles On

3

Meanwhile, when your pan of water is boiling, add the noodles and cook until tender, 4 mins.

Once cooked, drain in a sieve and run under cold water to stop them sticking together.

Sauce Things Up

4

Once the chicken is cooked, add the garlic and ginger puree to the pan. Cook until fragrant, 1 min.

Add the mangetout, ketjap manis, soy sauce, sambal, honey and water for the sauce (see pantry for amount). TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Stir to combine, then simmer until thickened, 3-4 mins.

Add the Noodles

5

Once thickened, add the cooked noodles to the chicken and toss until well coated, 1 min.

Serve

6

Serve your honey sambal noodles in bowls with the peanuts sprinkled over the top to finish.

Enjoy!

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