Veg and King Prawn Peanut Noodle Stir-Fry
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Veg and King Prawn Peanut Noodle Stir-Fry

Veg and King Prawn Peanut Noodle Stir-Fry

with Mangetout and Pepper

Looking for a quick and tasty midweek dinner option? Try cooking up our Veg and King Prawn Peanut Noodle Stir-Fry in just 20 minutes for a delicious and speedy meal.

Tags:
Calorie Smart
•Rapid
Allergens:
Egg
•Cereals containing gluten
•Soya
•Peanut
•Crustaceans

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Bell Pepper

(May contain Celery)

80 grams

Mangetout

1 unit(s)

Garlic Clove

125 grams

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

120 grams

Coleslaw Mix

50 grams

Red Thai Style Paste

50 grams

Ketjap Manis

(Contains Soya)

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

25 grams

Salted Peanuts

(Contains Peanut May contain Nuts)

150 grams

King Prawns

(Contains Crustaceans)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2308 kJ
Energy (kcal)552 kcal
Fat13.1 g
of which saturates2 g
Carbohydrate78.9 g
of which sugars25 g
Protein28.1 g
Salt6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press
•Large Saucepan
•Pan
•Sieve
•Rolling Pin

Instructions

Start the Prep
1

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

b) Halve the bell pepper and discard the core and seeds. Slice into thin strips.

c) Halve the mangetout widthways. Peel and grate the garlic (or use a garlic press). 

Cook the Noodles
2

a) When boiling, add the noodles to the water. Cook until tender, 4 mins.

b) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

b) Meanwhile, heat a drizzle of oil in a large frying pan on high heat. Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

Get Stir-Frying
3

a) Once the oil is hot, add the prawns and sliced pepper and stir-fry until the pepper is just soft, 3-4 mins.

b) Turn the heat down to medium-high.

Add More Veg
4

a) Add the coleslaw mix and mangetout to the pepper.

b) Cook, stirring frequently, until slightly softened, 2-3 mins.

c) Stir in the red Thai curry paste and the garlic. Cook, stirring, for 1 min more.

Combine and Stir
5

a) Add the cooked noodles, ketjap manis, soy sauce and water for the sauce (see pantry for amount) to the pan. Stir together until well combined and piping hot, then remove from the heat. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

b) Taste and season with salt and pepper. Add a splash of water if you feel it needs it.

Garnish and Serve
6

a) Share the veg and prawn noodle stir-fry between your bowls.

b) Crush the peanuts in the unopened sachet using a rolling pin, then sprinkle over the top to finish.

Enjoy!