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Indonesian Spiced Tofu Curry
Indonesian Spiced Tofu Curry

Indonesian Spiced Tofu Curry

with Green Beans & Bok Choy

Michael Steadman
Michael SteadmanPublished on May 19, 2021

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Tags:
Veggie
Allergens:
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes
Active 10 minutes
DifficultyMedium

Ingredients

serving amount

80

Green Beans

1

Pak Choi

1

Garlic Clove**

½

Red Chilli

150

Jasmine Rice

280

Firm Tofu

10

Cornflour

1

Indonesian Style Spice Mix

1

Ginger Puree

200

Coconut Milk

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

Not included in your delivery

300

Water for the Rice

50

Water for the Curry

Nutritional information

Energy (kcal)62 kcal
Energy (kJ)261 kJ
Fat0.6 g
of which saturates0.1 g
Carbohydrate10.1 g
of which sugars2.7 g
Protein4 g
Salt2.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Garlic Press
Knife
Medium Saucepan
Bowl
Grill Pan

Cooking Instructions and Tips

Prep
1

Trim the green beans then halve. Halve the bok choy lengthways. Peel and grate the garlic (or use a garlic press). Halve the chilli lengthways, deseed then finely chop.

Rice to See You
2

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice and 0.25 tsp of salt, cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Tofu Time
3

Meanwhile, drain the tofu then pat dry with kitchen paper. Chop into 2cm cubes. Pop the tofu into a bowl with the cornflour (see ingredients for amount) and salt and pepper. Mix well to coat the tofu. Heat a drizzle of oil in a large frying pan on high heat. Once hot, add the tofu pieces to the pan. Fry until slightly crispy, 8-10 mins. Carefully turn every 1-2 mins to ensure they don't burn. Remove the tofu from the pan to a plate and wipe out the pan.

Bok Around the Clock
4

Return the frying pan to a medium-high heat with a drizzle of oil. Once hot, lay in the bok choy, cut-side down. Season with salt and pepper. Cook for 2 mins, then turn over and cook for another 2 mins on the other side. The bok choy should be slightly browned and charred. Add a splash of water and pop a lid (or some foil) on the pan and leave to steam for another 3 mins. Remove the bok choy to a plate and cover with foil to keep warm.

Curry Up
5

Wipe out and return the pan to a medium-high heat. When the pan is hot, add the green beans and stir-fry until tender, 3-4 mins. Add the Indonesian style spice mix, ginger puree and garlic. Stir-fry for a further 1 min. Add the coconut milk, soy sauce and water (see ingredients for amount). Bring to a boil and turn the heat down, simmer until slightly thickened, 5-6 mins.

Time to Serve
6

When everything is ready, stir the tofu through your curry, ensuring it is piping hot. Season to taste with salt and pepper. Fluff the rice and share between your bowls. Top with the tofu curry and bok choy, and sprinkle over the chilli. Enjoy!

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