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Tofu Stir-Fry

Tofu Stir-Fry

with Rice

10min Express
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Looking for a tasty midweek dinner option? Try cooking up our Rapid Tofu Stir Fry in just 10 minutes for a balanced and tasty meal.

Allergens:SoyaGlutenPeanuts

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time10 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Red Pepper

1 unit(s)

Green Pepper

1 block(s)

Tofu

(ContainsSoya)

1 bunch(es)

Coriander

1 unit(s)

Lime

2 sachet

Sweet Chilli Sauce

2 sachet

Soy Sauce

(ContainsSoya, Gluten)

250 grams

Steamed Basmati Rice

1 bag(s)

Salted Peanuts

(ContainsPeanuts)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2142 kJ
Energy (kcal)512 kcal
Fat16.0 g
of which saturates3.0 g
Carbohydrate81 g
of which sugars24.0 g
Protein25 g
Salt4.64 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Cutting board
Grater
Kitchen Paper
Knife
Sieve
Frying Pan
Bowl
Instructionsarrow up iconarrow up icon
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1

a) Halve the peppers and remove the core and seeds. Slice into thin strips. b) Drain the tofu, dry with kitchen paper and chop into roughly 2cm cubes. Roughly chop the coriander (stalks and all). Zest the lime then chop into wedges.

2

a) Heat a drizzle of oil in a large frying pan or wok over medium-high heat. Add the tofu and peppers. Stir-fry, 3-4 mins.

3

a) Lower the heat slightly and stir in the sweet chilli sauce and soy sauce. Stir-fry for another 2-3 mins until the peppers are just soft.

4

a) Meanwhile, cook the rice according to pack instructions.

5

a) Stir the lime zest, half the coriander and half the peanuts through the stir-fry.

6

a) Serve the rice in bowls topped with the veggie tofu stir-fryFinish with a scattering of the remaining coriander and peanuts and the lime wedges for squeezing over. Enjoy!