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Tofu Stir-Fry

Tofu Stir-Fry

with Rice
4.0(56)
Recipe Development Team
Recipe Development TeamUpdated on October 24, 2023
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Get 50% off 1st box + free for 3 months!
Calories
: 
512 kcal
Protein
: 
25g protein
Total
: 
15 minutes
Difficulty
: 
Medium
Allergens:
  • Cereals containing gluten
  • Soya
  • Peanut
  • May contain traces of allergens
  • Nuts
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Bell Pepper

280

Firm Tofu

150

Green Beans

50

Soy Sauce

(Contains: Cereals containing gluten, Soya)

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

1

Steamed Basmati Rice

1

Lime

1

Green Pepper

(May contain traces of: Celery)

1

Coriander

64

Sweet Chilli Sauce

Energy (kcal)512 kcal
Energy (kJ)2142 kJ
Fat16 g
of which saturates3 g
Carbohydrate81 g
of which sugars24 g
Protein25 g
Salt4.6 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Sieve
•Grater
•Knife
•Paper Towel
•Grill Pan
•Bowl

Instructions

PDF
Prep Time
1

a) Halve the peppers and remove the core and seeds. Slice into thin strips. b) Drain the tofu, dry with kitchen paper and chop into roughly 2cm cubes. Roughly chop the coriander (stalks and all). Zest the lime then chop into wedges.

Start Frying
2

a) Heat a drizzle of oil in a large frying pan or wok over medium-high heat. Add the tofu and peppers. Stir-fry, 3-4 mins.

Cook the Sauce
3

a) Lower the heat slightly and stir in the sweet chilli sauce and soy sauce. Stir-fry for another 2-3 mins until the peppers are just soft.

Cook the Rice
4

a) Meanwhile, cook the rice according to pack instructions.

Finish Up
5

a) Stir the lime zest, half the coriander and half the peanuts through the stir-fry.

Serve
6

a) Serve the rice in bowls topped with the veggie tofu stir-fryFinish with a scattering of the remaining coriander and peanuts and the lime wedges for squeezing over. Enjoy!

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