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Tofu Stir-Fry

Tofu Stir-Fry

Tofu Stir-Fry

with Rice

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Looking for a tasty midweek dinner option? Try cooking up our Rapid Tofu Stir Fry in just 10 minutes for a balanced and tasty meal.

Allergens:

Cereals containing gluten

•Soya

•Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

1

Bell Pepper**

280

Firm Tofu**

150

Green Beans**

50

Soy Sauce

25

Salted Peanuts

1

Steamed Basmati Rice

1

Lime**

1

Green Pepper**

1

Coriander**

64

Sweet Chilli Sauce

Nutritional information

Energy (kcal)512 kcal

Energy (kJ)2142 kJ

Fat16 g

of which saturates3 g

Carbohydrate81 g

of which sugars24 g

Protein25 g

Salt4.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Sieve

•Grater

•Knife

•Paper Towel

•Grill Pan

•Bowl

Instructions

Prep Time

1

a) Halve the peppers and remove the core and seeds. Slice into thin strips. b) Drain the tofu, dry with kitchen paper and chop into roughly 2cm cubes. Roughly chop the coriander (stalks and all). Zest the lime then chop into wedges.

Start Frying

2

a) Heat a drizzle of oil in a large frying pan or wok over medium-high heat. Add the tofu and peppers. Stir-fry, 3-4 mins.

Cook the Sauce

3

a) Lower the heat slightly and stir in the sweet chilli sauce and soy sauce. Stir-fry for another 2-3 mins until the peppers are just soft.

Cook the Rice

4

a) Meanwhile, cook the rice according to pack instructions.

Finish Up

5

a) Stir the lime zest, half the coriander and half the peanuts through the stir-fry.

Serve

6

a) Serve the rice in bowls topped with the veggie tofu stir-fryFinish with a scattering of the remaining coriander and peanuts and the lime wedges for squeezing over. Enjoy!

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