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Harissa Spiced King Prawns

Harissa Spiced King Prawns

with Roasted Vegetables and Greek Style Cheese
5.0(13)
Recipe Development Team
Recipe Development TeamUpdated on November 21, 2023
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Calories
: 
409 kcal
Protein
: 
33.6g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Crustaceans
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Courgette

(May contain traces of: Celery)

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

2 unit(s)

Garlic Clove

100 grams

Chopped Cavolo Nero

250 grams

Large King Prawns

(Contains: Crustaceans)

50 grams

Harissa Paste

(Contains: Sulphites)

100 grams

Greek Style Salad Cheese

(Contains: Milk)

15 grams

Pumpkin Seeds

Not included in your delivery

2 tbsp

Water for the Cavolo Nero

Energy (kJ)1711 kJ
Energy (kcal)409 kcal
Fat25 g
of which saturates9.7 g
Carbohydrate13.4 g
of which sugars9.1 g
Dietary Fibre4.9 g
Protein33.6 g
Salt3.1 g
Calcium33.5 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.
•Baking Tray
•Garlic Press
•Medium Saucepan
•Lid
•Pan

Instructions

Prep the Veg
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the courgette, then halve lengthways. Cut into roughly 1cm wide, 5cm long batons.

Halve the bell pepper and discard the core and seeds. Slice into strips.

Roast the Veg
2

Place the courgette and pepper on a baking tray and drizzle with oil. Season with salt and pepper. Toss to coat, then spread out evenly in a single layer.

Roast on the middle shelf of your oven until softened and browned, 18-20 mins. Turn halfway through cooking.

Prep the Garlic
3

Meanwhile, peel and grate the garlic (or use a garlic press).

Sautee the Cavolo Nero
4

When the veg has been in the oven for 10 mins, heat a medium saucepan on medium heat with a drizzle of oil.

Add the cavolo nero along with the water (see pantry), cover with a lid and cook until wilted, 5-6 mins.

Add half the garlic and cook for 1 min more. Season with salt and pepper.

Cook the Prawns
5

Next, heat a medium frying pan on medium-high heat with a drizzle of oil. Drain the prawns.

Once hot, cook the prawns for 4-5 mins, then add the remaining garlic and the harissa paste to the pan and stir until the prawns are coated.

Turn the heat down to medium and cook for a further 1-2 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They’re cooked when pink on the outside and opaque all the way through.

Serve
6

Share the harissa spiced prawns, roasted vegetables and cavolo nero between your plates.

Crumble over the Greek style salad cheese. Scatter over the pumpkin seeds to finish.

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