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Mediterranean Recipes

Oven Baked Salmon and Warm Tomato Salsa

Oven Baked Salmon and Warm Tomato Salsa

Oven Baked Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad

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This Oven Baked Salmon and Warm Tomato Salsa is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens:

Milk

•Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

450

Potatoes

1

Dried Rosemary

½

Lemon

1

Medium Tomato

1

Garlic Clove**

32

Fresh Pesto

(Contains: Milk)

2

Salmon Fillets

(Contains: Fish)

50

Baby Leaf Mix

Not included in your delivery

1

Olive Oil for the Dressing

1

Olive Oil for the Salsa

Nutritional information

Energy (kcal)581 kcal

Energy (kJ)2431 kJ

Fat30.9 g

of which saturates5.5 g

Carbohydrate46.3 g

of which sugars5 g

Protein26.8 g

Salt0.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Bowl

•Zester

•Garlic Press

•Baking Paper

•Paper Towel

•Pan

Instructions

Roast the Potatoes

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, sprinkle over the dried rosemary, then season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Get Prepped

2

Meanwhile, zest and halve the lemon. Chop the tomatoes into 1cm chunks.

Peel and grate the garlic (or use a garlic press).

Put the pesto into a medium bowl and add a squeeze of lemon juice. Mix in the olive oil for the dressing (see pantry for amount), then set aside.

Fish Time

3

Pat the salmon dry with kitchen paper. Season with salt and pepper. Lay the fish skin-side down, onto a lined baking tray.

When the potatoes have 12 mins left, bake the fish on the middle shelf for 10-15 mins until cooked. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Make your Tomato Salsa

4

Meanwhile, pop a frying pan on medium heat and add the olive oil for the salsa (see pantry for amount).

Once hot, add the chopped tomato and cook until just warmed through, 1-2 mins.

Gently stir in the garlic and lemon zest and cook until fragrant, 30 secs. Squeeze in some lemon juice and season with salt and pepper.

Taste and season again if needed, then remove from the heat.

Finish Off

5

When everything's ready, add the baby leaves to your pesto dressing and toss to coat.

Serve

6

Transfer the salmon to your plates and spoon over the warm tomato salsa.

Serve with the rosemary potatoes and pesto salad alongside.

Enjoy!

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