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Spiced Chickpea and Pepper Traybake

Spiced Chickpea and Pepper Traybake

with Tomato Pesto Couscous and Chive Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on August 18, 2026
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Calories
587 kcal
Protein
18.5g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Cereals containing gluten
  • Celery
  • Milk
  • May contain traces of allergens
  • Celery
  • Soya

This delicious Spiced Chickpea and Pepper Traybake has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Chickpeas

1

Bell Pepper

(May be present: Celery)

2

Garlic Clove

1

Roasted Spice and Herb Blend

190

Baby Plum Tomatoes

1

Chives

120

Couscous

(Contains: Cereals containing gluten May be present: Soya)

10

Vegetable Stock Paste

(Contains: Celery)

75

Greek Style Natural Yoghurt

(Contains: Milk)

25

Red Pepper Chilli Jelly

50

Fresh Pesto

(Contains: Milk)

Not included in your delivery

240

Boiled Water for the Couscous

Energy (kcal)587 kcal
Energy (kJ)2456 kJ
Fat20.5 g
of which saturates5.6 g
Carbohydrate75.2 g
of which sugars17.6 g
Protein18.5 g
Salt2.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Sieve
Garlic Press
Kettle
Baking Tray
Aluminum Foil
Kitchen Shears
Bowl
Cling Film

Cooking Steps

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Drain and rinse the chickpeas in a sieve.

Halve the pepper and discard the core and seeds. Slice into thin strips.

Peel and grate the garlic (or use a garlic press).

Traybake Time
2

Pop the chickpeas and pepper onto a large baking tray.

Drizzle with oil and sprinkle over the garlic and roasted spice and herb blend. Season with salt and pepper, then toss to coat.

Pop the tomatoes onto a piece of foil with a drizzle of oil and season with salt and pepper. Fold the foil, sealing on all sides to create a parcel.

Place the parcel onto the baking tray alongside the chickpeas and pepper.

Chop the Chives
3

When the oven is hot, pop your tray onto the top shelf of your oven and roast until the pepper is cooked and chickpeas are golden, 15-18 mins.

Meanwhile, finely chop the chives (use scissors if easier).

Cook the Couscous
4

Place the couscous in a medium bowl.

Pour in the boiled water for the couscous (see pantry for amount), stir in the vegetable stock paste, then cover tightly with cling film.

Leave to the side for 10 mins or until ready to serve.

Finishing Touches
5

Meanwhile, in a small bowl, mix together the yoghurt and half the chives. Season with salt and pepper. 

When everything's ready, remove the tray from your oven. Drizzle the red pepper chilli jam over the chickpeas and pepper, then toss to coat. 

Fluff up the couscous with a fork, then stir through the pesto, remaining chives and roasted tomatoes.

Serve
6

Share the pesto couscous between your bowls and top with the spiced chickpeas and roasted pepper.

Spoon over the chive yoghurt to finish.

Enjoy!

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: Smoky, spiced flavours come through well, though some found the overall combination a little busy or the seasoning too mild.
  • Ease of prep: Quick and straightforward to put together, with minimal washing up and a short hands-on time.
  • Suggestions: Add extra chilli jam or a squeeze of lemon to the couscous to lift the flavours; some found keeping the roasted tomatoes as a topping rather than stirring them in helped avoid sogginess.
  • Next-day meals: Leftovers reheat well, and the dish works nicely served cold, making it a good option for next-day lunches.
  • Portions: Some felt the dish worked better as a generous side than a standalone main, and suggested adding something extra to make it more substantial.
AI-generated from customer reviews

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