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Mediterranean Style Chopped Salad

with Courgette, Croutons and Greek Style Salad Cheese

Lily Stevens
Lily StevensUpdated on November 03, 2025
4.0
(427)
Tags:
Veggie
Allergens:
Wheat
Barley
Cereals containing gluten
Egg
Mustard
Sulphites
Milk
Almonds
Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Active 15 minutes
DifficultyEasy
serving amount

1 unit(s)

Baking Potato

1 unit(s)

Ciabatta

(Contains: Wheat, Barley, Cereals containing gluten May contain traces of: Cereals containing gluten, Rye)

1 unit(s)

Courgette

(May contain traces of: Celery)

1 unit(s)

Baby Gem Lettuce

(May contain traces of: Celery)

125 grams

Baby Plum Tomatoes

64 grams

Mayonnaise

(Contains: Egg, Mustard)

25 grams

Sun-Dried Tomato Paste

15 milliliter(s)

Cider Vinegar

(Contains: Sulphites)

50 grams

Greek Style Salad Cheese

(Contains: Milk)

15 grams

Toasted Flaked Almonds

(Contains: Almonds, Nuts May contain traces of: Pecan Nuts, Sesame, Hazelnuts, Pistachio nuts, Cashew nuts, Nuts, Almonds, Peanut, Macadamia Nuts, Brazil nuts)

Not included in your delivery

10 grams

Butter

1 tbsp

Honey

1 tbsp

Olive Oil for the Dressing

Energy (kJ)2446 kJ
Energy (kcal)585 kcal
Fat28.4 g
of which saturates8 g
Carbohydrate65.8 g
of which sugars15.6 g
Dietary Fibre7.4 g
Protein14.2 g
Salt2.2 g
Potassium664.5 mg
Calcium43.5 mg
Iron1.4 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Baking Tray
Knife
Large Frying Pan
Large Bowl

Instructions

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7. 

b) Chop the potatoes into 1cm chunks (no need to peel).

c) Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

d) When the oven is hot, roast on the top shelf until golden, 18-20 mins. Turn halfway through.

2

a) Meanwhile, tear the ciabatta into roughly 2cm chunks.

b) Pop the ciabatta onto a medium baking tray in a single layer. Drizzle with oil, season with salt and pepper and toss to coat well.

c) Bake the croutons on the middle shelf until golden, 8-10 mins, then remove from the oven and set aside.

3

a) Trim the courgette, then quarter lengthways. Chop widthways into 1cm chunks.

b) Heat the butter (see pantry for amount) in a large frying pan on high heat. When hot and the butter has melted, add the courgette and cook until charred, 6-8 mins total. Turn only every couple of mins.

c) Once cooked, season with salt and pepper.

4

a) Meanwhile, trim the baby gem, halve lengthways, then thinly slice.

b) Halve the baby plum tomatoes.

c) In a large bowl, combine the mayo, sundried tomato paste, cider vinegar, honey and olive oil for the dressing (see pantry for both amounts).

d) Season with salt and pepper.

5

a) When everything's ready, toss the courgette, potato, sliced baby gem, croutons and tomatoes through the dressing.

6

a) Share the salad between your serving bowls.

b) Crumble over the Greek style salad cheese.

c) Sprinkle over the flaked almonds.

Enjoy!

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