Skip to main content
Log in
Log in
HelloFresh
Recipes
Mediterranean Recipes
Chilli Glazed Salmon and Sticky Veg
Chilli Glazed Salmon and Sticky Veg

Chilli Glazed Salmon and Sticky Veg

with Garlic Yoghurt Drizzle and Salad

Recipe Development Team
Recipe Development TeamUpdated on September 28, 2025
Get 50% off 1st box + free snacks for life!

Salmon is a delicate and flavoursome fish, perfect for absorbing flavours such as the spice blend and red pepper chilli jelly in this recipe. Paired with a refreshing cucumber salad and sticky roasted veg, it's a real catch! HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Pescatarian
•Calorie Smart
•High Protein
Allergens:
Fish
•Sulphites
•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

1 unit(s)

Red Onion

1 sachet(s)

Roasted Spice and Herb Blend

3 unit(s)

Garlic Clove

200 grams

Salmon Fillets

(Contains: Fish)

1 unit(s)

Baby Cucumber

15 milliliter(s)

Cider Vinegar

(Contains: Sulphites)

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

25 grams

Red Pepper Chilli Jelly

50 grams

Baby Leaf Mix

Not included in your delivery

½ tsp

Sugar for the Dressing

1 tbsp

Olive Oil for the Dressing

Nutritional information

Energy (kJ)2568 kJ
Energy (kcal)614 kcal
Fat25.2 g
of which saturates6.3 g
Carbohydrate65.5 g
of which sugars16.9 g
Dietary Fibre8 g
Protein29.8 g
Salt0.54 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray
•Aluminum Foil
•Baking Paper
•Bowl
•Kitchen Shears

Cooking Instructions and Tips

PDF
Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 1cm chunks (no need to peel).

Halve and peel the red onion, then cut each half into 3 wedges.

Pop both veg onto a large baking tray. Drizzle with oil, sprinkle over half the roasted herb and spice blend, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

Roast the Veg
2

When the oven is hot, roast the veg on the middle shelf until golden, 30-40 mins. Turn halfway through.

Meanwhile, pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. Roast the parcel until soft, 10-12 mins.

Bake the Salmon
3

While the potatoes bake, lay the salmon fillets, skin-side down, onto a lined medium baking tray. Season with salt and pepper, then sprinkle over the remaining roasted herb and spice blend.

Roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Cucumber Time
4

Meanwhile, trim the cucumber, then cut into small 1cm pieces.

Add the cucumber to a large bowl with the cider vinegar, sugar and olive oil for the dressing (see pantry for amount).

Season with salt and pepper, then toss to combine.

Finishing Touches
5

Add the yoghurt to a small bowl.

Once the garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork. Stir the roasted garlic into the yoghurt. Season with salt and pepper.

Once cooked, drizzle half the red pepper chilli jelly over the salmon, then drizzle the remaining jelly over the veg. Toss the veg to coat.

Toss your baby leaves through the dressing.

Serve Up
6

Transfer your salmon and sticky veg to your serving plates. Serve with the salad alongside.

Drizzle over the garlic yoghurt to finish.

Meal right image

Explore Similar Recipes

Onion Recipes
Salmon Recipes
Pepper Recipes
Cucumber Recipes
Garlic Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Pan-Seared Salmon and Warm Tomato Salsa

Pan-Seared Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad
Glazed Chicken on Sun-Dried Tomato Couscous

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt
Baked Harissa Salmon

Baked Harissa Salmon

with Roasted Veg Stew and Couscous
Indonesian Style Chicken Breast and Veg Curry

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal
Coconut and Chicken Breast Lentil Soup

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans
Honey and Toasted Sesame Beef Rice Bowl

Honey and Toasted Sesame Beef Rice Bowl

with Pak Choi
Sweet Potato and Parsnip Gratin

Sweet Potato and Parsnip Gratin

with Cavolo Nero
Aubergine and Bacon Parmigiana Style Pasta

Aubergine and Bacon Parmigiana Style Pasta

with Rocket and Tomato Salad
Indian Spiced Sheperd's Pie

Indian Spiced Sheperd's Pie

with Garlicky Cabbage
Roast Lamb and Mulled Wine Spices

Roast Lamb and Mulled Wine Spices

with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy
Peri Peri Chicken Breast Traybake

Peri Peri Chicken Breast Traybake

with Herby Potatoes and Pea Shoot Salad
Pork Steak

Pork Steak

with Creamy Mash and Peppercorn Sauce
Parisienne Spiced Chicken

Parisienne Spiced Chicken

with Mustard Lentils and Roasted Carrots
Creamy Lemon Chicken Breast Linguine

Creamy Lemon Chicken Breast Linguine

with Sugar Snap Peas
Creamy Mustard Chicken and Mushrooms

Creamy Mustard Chicken and Mushrooms

with Mash and Chives
Creamy Mustard Diced Chicken Breast and Mushrooms

Creamy Mustard Diced Chicken Breast and Mushrooms

with Mash and Chives
Buffalo Chicken Inspired Loaded Fries

Buffalo Chicken Inspired Loaded Fries

with Blue Cheese, Crispy Bacon and Baby Leaf Salad
Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach

Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach

Your Favourite Tabasco Jambalaya

Your Favourite Tabasco Jambalaya

with Orange and Honey Chicken
Mustard Seed Green Bean Salad

Mustard Seed Green Bean Salad

with Roasted Sweet Potato

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter
King Prawn Risotto

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice
Seared Duck Breast in Balsamic Gastrique Sauce

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero
Prawn and Serrano Linguine

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads
Tempting Tiger Prawn Risotto

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice
Pan-Fried Venison Steaks

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce
Penne Beef Ragu Alforno

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad
BBQ Pulled Chicken Loaded Cheesy Fries

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa
Roasted Duck Breast and Redcurrant Jus

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots
Creamy Fish Curry

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis
Truffled Chicken, Bacon and Mushroom Pie

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots
Ultimate Creamy Coronation Chicken

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans
Venison Steak and Creamy Mustard Sauce

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad
Chilli ‘n’ Cheese Topped Smoky Sausage

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw
Presto Bacon Pesto Pasta

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese
Speedy Rosemary Lamb and Mushroom Rigatoni

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese
Rosemary Scented Lamb Loin

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin
Creamy Linguine

Creamy Linguine

with Prawns and Serrano Ham
Cajun Spiced Bass

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Hearty Lentil and Mushroom Cottage Pie

Hearty Lentil and Mushroom Cottage Pie

with Cheesy Mash Top and Peas
Halloumi and Roasted Pepper Rigatoni

Halloumi and Roasted Pepper Rigatoni

with Roasted Garlic Tomato Sauce and Baby Spinach
Falafel and Houmous Bulgur Bowl

Falafel and Houmous Bulgur Bowl

with Bell Pepper, Pickled Onion and Hot Sauce Drizzle
Spiced Tofu, Sweet Potato and Avocado Salad

Spiced Tofu, Sweet Potato and Avocado Salad

with Lime, Garlic Soured Cream Dressing and Rocket
Easy Lamb and Pea Pasanda Style Curry

Easy Lamb and Pea Pasanda Style Curry

with Buttery Bulgur, Bell Pepper, Yoghurt and Mango Chutney
Veggie Peanut Noodle Stir-Fry

Veggie Peanut Noodle Stir-Fry

with Green Beans and Tenderstem® Broccoli
Quick Thai Green Style Veggie Curry

Quick Thai Green Style Veggie Curry

with Zesty Jasmine Rice
Speedy Chipotle Bean Chilli

Speedy Chipotle Bean Chilli

with Rice and Soured Cream
Pan-Fried Teriyaki Basa

Pan-Fried Teriyaki Basa

with Jasmine Rice, Roasted Broccoli and Young Pea Pods
Easy Peasy Chorizo Linguine

Easy Peasy Chorizo Linguine

with Peas and Balsamic Glaze
Curried Roasted Veg and Sausage Traybake

Curried Roasted Veg and Sausage Traybake

with Potatoes, Mango Chutney and Mayo
Teriyaki Chicken Udon Traybake

Teriyaki Chicken Udon Traybake

with Bell Pepper, Young Pea Pods and Carrot
Cheesy Beef Mince Ragu

Cheesy Beef Mince Ragu

with Mushrooms and Rice
Sweet and Sticky Korean Style Chicken Stir-Fry

Sweet and Sticky Korean Style Chicken Stir-Fry

with Pepper, Mushrooms and Jasmine Rice
Truffled Bacon, Mushroom and Pea Spaghetti

Truffled Bacon, Mushroom and Pea Spaghetti

with Italian Style Cheese
Speedy Sausage Linguine

Speedy Sausage Linguine

with Pesto, Mushrooms and Spinach
Middle Eastern Inspired Cheesy Harissa Naanizza

Middle Eastern Inspired Cheesy Harissa Naanizza

with Greek Style Salad Cheese and Apple & Baby Gem
Easy Peasy Pork and Mushroom Stir-Fry

Easy Peasy Pork and Mushroom Stir-Fry

with Pak Choi and Zesty Rice
One Pan Hoisin Beef and Pork Udon

One Pan Hoisin Beef and Pork Udon

with Tenderstem® Broccoli and Carrot
Oven-Baked Chorizo and Sweetcorn Risotto

Oven-Baked Chorizo and Sweetcorn Risotto

with Rocket Salad and Balsamic Drizzle