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Spiced Chicken, Pepper and Bulghur Jumble

with Roasted Tenderstem and Yoghurt
4.5(1.9K)
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
491 kcal
Protein
40.2g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Tenderstem® Broccoli

1 pot(s)

Chermoula Spice Mix

120 grams

Bulgur Wheat

(Contains: Cereals containing gluten, Wheat)

260 grams

Diced British Chicken Thigh

1 unit(s)

Yellow Pepper

37.5 grams

Harissa Paste

1 sachet(s)

Vegetable Stock Powder

75 grams

Low Fat Natural Yoghurt

(Contains: Milk)

Not included in your delivery

240 milliliter(s)

Boiling Water

Energy (kJ)2055 kJ
Energy (kcal)491 kcal
Fat12.7 g
of which saturates3.4 g
Carbohydrate54.2 g
of which sugars6.2 g
Dietary Fibre7.7 g
Protein40.2 g
Salt0.5 g
Potassium297.8 mg
Calcium36 mg
Iron0.8 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat your oven to 200°C. Fill and boil your kettle.

Trim the bottom of the Tenderstem stalks and discard.

Halve the pepper and discard the core and seeds. Chop into 2cm sized chunks..

2

Pour the boiling water for the bulgur wheat (see ingredients for amount) into a saucepan and bring to the boil.

Stir in the bulgur and veg stock powder, bring back up to the boil and simmer for 1 minute.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

3

Meanwhile, heat a drizzle of oil in a frying pan on high heat.

Once hot, add the chicken, yellow pepper and chermoula (add less if you don't like heat).

Season with salt and pepper and stir to combine.

Fry until the chicken is browned and cooked through, 9-11 mins, stir occasionally.

Lower the heat if the chicken and pepper start to go too dark.

IMPORTANT: The chicken is cooked when no longer pink in the middle.

4

Meanwhile, pop your Tenderstem onto a baking tray and drizzle with oil. Season with salt and pepper.

Bake on the top shelf of your oven until tender, 10-12 mins.

5

When cooked, fluff up the bulghur with a fork.

Stir through the harissa (add less if you don't like heat).

Add the bulghur to the chicken and veg and gently mix together until combined.

Taste and add salt and pepper if you feel it needs it.

6

Spoon the bulgur, chicken and veg into bowls.

Top with the roasted Tenderstem.

Drizzle some yoghurt over the top.

Enjoy!

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