Skip to main content
Log in
Log in
HelloFresh
Recipes
Middle Eastern Recipes
Spiced Chicken Breast, Pepper and Bulgur Jumble
Spiced Chicken Breast, Pepper and Bulgur Jumble

Spiced Chicken Breast, Pepper and Bulgur Jumble

with Roasted Tenderstem® and Yoghurt

Recipe Development Team
Recipe Development TeamPublished on July 22, 2021
Get 50% off 1st box + free snacks for life!

.

Tags:
Spicy
Allergens:
Cereals containing gluten
•Celery
•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

1

Bell Pepper

(May contain traces of: Celery)

120

Bulgur Wheat

(Contains: Cereals containing gluten)

10

Vegetable Stock Paste

(Contains: Celery)

260

Diced Chicken Breast

1

Chermoula Spice Mix

150

Tenderstem® Broccoli

50

Harissa Paste

75

Low Fat Natural Yoghurt

(Contains: Milk)

Not included in your delivery

240

Water for the Bulgur

Nutritional information

Energy (kcal)548 kcal
Energy (kJ)2291 kJ
Fat12 g
of which saturates2 g
Carbohydrate59 g
of which sugars11 g
Protein48 g
Salt1.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board
•Kettle
•Knife
•Pan with Lid
•Measuring Cups
•Grill Pan
•Fork
•Bowl

Cooking Instructions and Tips

Get Prepped
1

a) Fill and boil your kettle. b) Halve the pepper and discard the core and seeds. Chop into 2cm sized chunks. c) Chop the Tenderstem® broccoli into thirds.

Cook the Bulgur
2

a) Pour the boiling water for the bulgur wheat (see ingredients for amount) into a saucepan and bring to the boil. b) Stir in the bulgur and veg stock paste, bring back up to the boil and simmer for 1 minute. c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Cook the Chicken
3

a) Meanwhile, heat a drizzle of oil in a frying pan on high heat. b) Once hot, add the chicken, pepper and chermoula (add less if you don't like heat). Season with salt and pepper and stir to combine. c) IMPORTANT: Wash your hands after handling chicken and its packaging. d) Fry until the chicken is browned and cooked through, 9-11 mins, stir occasionally. Lower the heat if the chicken and pepper start to go too dark. e) IMPORTANT: The chicken is cooked when no longer pink in the middle.

Cook the Tenderstem®
4

a) Add the Tenderstem® to the chicken. b) Add a splash of water, cover with a lid. c) Cook for 4-6 mins, until the Tenderstem® is tender, but still crunchy.

Combine
5

a) When cooked, fluff up the bulgur with a fork. b) Stir through the harissa (add less if you don't like heat). c) Add the bulgur to the chicken and veg and gently mix together until combined. Taste and add salt and pepper if needed.

Finish and Serve
6

a) Spoon the bulgur, chicken and veg into bowls. b) Drizzle some yoghurt over the top. Enjoy!

7

Step 3 Modularity: If you've opted to get diced chicken breast instead of diced chicken thigh, cook the recipe in the same way it tells you to cook the chicken thigh.

Meal right image

Explore Similar Recipes

Pepper Recipes
Broccoli Recipes
Chicken Recipes
Chicken Breast Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Baked Harissa Salmon

Baked Harissa Salmon

with Roasted Veg Stew and Couscous
Indonesian Style Chicken Breast and Veg Curry

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal
Coconut and Chicken Breast Lentil Soup

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans
Creamy Harissa Chicken Spaghetti

Creamy Harissa Chicken Spaghetti

with Spinach and Cheese
Ultimate Creamy Chicken and Pesto Linguine

Ultimate Creamy Chicken and Pesto Linguine

with Rosemary, Parmigiano Reggiano and Tenderstem® Broccoli
Zahtar Chicken

Zahtar Chicken

With Charred Pepper and Courgette Bulgur
Mustard and Herb Crusted Pork

Mustard and Herb Crusted Pork

with Roasted New Potatoes and Tenderstem Broccoli
Spiced Roasted Cauliflower Pilaf

Spiced Roasted Cauliflower Pilaf

with Peas and Flaked Almonds
Black Bean, Chicken Breast and Sweet Potato Harissa Stew

Black Bean, Chicken Breast and Sweet Potato Harissa Stew

with Spinach, Flaked Almonds and Yoghurt
Pan-Fried Sea Bream and Creamy Serrano Gratin

Pan-Fried Sea Bream and Creamy Serrano Gratin

with Green Beans and Flaked Almonds
Sweet and Sticky Chicken Breast on Rice

Sweet and Sticky Chicken Breast on Rice

with Bell Pepper and Onion
Smoky Asado Inspired Pulled Beef Sando

Smoky Asado Inspired Pulled Beef Sando

with Spiced Fries, Roasted Pepper & Corn Salsa and Pickled Onion
Creamy Cajun Chicken Breast and Spinach & Ricotta Ravioli

Creamy Cajun Chicken Breast and Spinach & Ricotta Ravioli

with Rocket
Sweet & Spicy Indo-Chinese Chicken Breast Stir-Fry

Sweet & Spicy Indo-Chinese Chicken Breast Stir-Fry

with Coriander Rice and Peanuts
Chermoula Pork Koftas and Lemon Fries

Chermoula Pork Koftas and Lemon Fries

with Roasted Garlic Yoghurt and Pea Shoot Salad
King Prawn Rice Bowl

King Prawn Rice Bowl

with Pepper and Spring Onion
Beef Chow Mein

Beef Chow Mein

Cajun Beef on Parsley Bulgur

Cajun Beef on Parsley Bulgur

with Green Pepper and Carrot
Mulligatawny Style Soup and Spiced Broccoli

Mulligatawny Style Soup and Spiced Broccoli

with Creme Fraiche and Naan
Salmon and Herby Maldon Smashed Potatoes

Salmon and Herby Maldon Smashed Potatoes

with Roasted Tenderstem® Broccoli and Tomato Butter Sauce

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter
King Prawn Risotto

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice
Seared Duck Breast in Balsamic Gastrique Sauce

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero
Prawn and Serrano Linguine

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads
Tempting Tiger Prawn Risotto

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice
Pan-Fried Venison Steaks

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce
Penne Beef Ragu Alforno

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad
BBQ Pulled Chicken Loaded Cheesy Fries

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa
Roasted Duck Breast and Redcurrant Jus

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots
Creamy Fish Curry

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis
Truffled Chicken, Bacon and Mushroom Pie

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots
Ultimate Creamy Coronation Chicken

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans
Venison Steak and Creamy Mustard Sauce

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad
Chilli ‘n’ Cheese Topped Smoky Sausage

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw
Presto Bacon Pesto Pasta

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese
Speedy Rosemary Lamb and Mushroom Rigatoni

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese
Rosemary Scented Lamb Loin

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin
Creamy Linguine

Creamy Linguine

with Prawns and Serrano Ham
Cajun Spiced Bass

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Rosemary Roast Lamb and Red Wine Jus

Rosemary Roast Lamb and Red Wine Jus

with Mint Peas, Maple Glazed Root Veg and Roast Potatoes
Hoisin Duck Breast Homemade Nigiri Sushi

Hoisin Duck Breast Homemade Nigiri Sushi

with Sesame Pear Slaw and Crispy Kale
Ultimate Chicken and Chorizo Paella

Ultimate Chicken and Chorizo Paella

with Tomato & Rocket Salad and Garlic Ciabatta
Easy King Prawn and Chorizo Tagliatelle

Easy King Prawn and Chorizo Tagliatelle

with Peas, Parmigiano Reggiano and Garlic Baguette
Pea Kachori Puffs and Coriander Yoghurt

Pea Kachori Puffs and Coriander Yoghurt

with Mustard Seed Wedges and Cucumber Baby Gem Salad
Coconut Veggie Laksa Noodle Soup

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts
Herb Crusted Salmon and Cheesy Dauphinoise

Herb Crusted Salmon and Cheesy Dauphinoise

with Apple and Cinnamon Crumble Dessert
Pork Steak, Serrano and Mozzarella Bombetta Pugliese

Pork Steak, Serrano and Mozzarella Bombetta Pugliese

with Crispy Rosemary Potato Slices and Mixed Green Vegetables
Teriyaki Glazed 21 Day Aged Rump Steak

Teriyaki Glazed 21 Day Aged Rump Steak

with Honey-Sesame Potatoes and Charred Greens
Baked Goat's Cheese & Caramelised Onion Naanizza

Baked Goat's Cheese & Caramelised Onion Naanizza

with Spinach and Balsamic Dressed Rocket Salad
Super Quick Spinach and Ricotta Tortelloni

Super Quick Spinach and Ricotta Tortelloni

with Creamy Mushroom Sauce and Rocket
Smoky Gochujang and BBQ Bean Jacket Potato

Smoky Gochujang and BBQ Bean Jacket Potato

with Baby Leaf Salad, Cheese and Sesame Slaw
Mexican Style Chicken and Charred Veg Salad

Mexican Style Chicken and Charred Veg Salad

with Crispy Croutons and Cheddar Cheese
Speedy Middle Eastern Inspired Harissa Lamb

Speedy Middle Eastern Inspired Harissa Lamb

with Pepper and Bulgur Wheat
Baked Pork and Apple Meatballs

Baked Pork and Apple Meatballs

with Onion Gravy, Mash and Cabbage
Caribbean Jerk Inspired Chicken Traybake

Caribbean Jerk Inspired Chicken Traybake

with Pepper and Tenderstem® Broccoli
Family Favourite Pork and Apple Burger

Family Favourite Pork and Apple Burger

with Rosemary Wedges and Rocket Salad
Crispy Lemon and Herb Basa

Crispy Lemon and Herb Basa

with Pesto Roasted Veg
Mum's Home Style Gujarati Dal

Mum's Home Style Gujarati Dal

with Cabbage Peas Shaak and Basmati Rice
Blue Cheese, Cheddar and Bacon Gratin

Blue Cheese, Cheddar and Bacon Gratin

with Apple Salad