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Creamy Rosemary King Prawn Spaghetti

Creamy Rosemary King Prawn Spaghetti

with Charred Courgette
4.5(62)
Recipe Development Team
Recipe Development TeamUpdated on July 25, 2024
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Calories
741 kcal
Protein
37g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Crustaceans
  • Cereals containing gluten
  • Milk
  • Celery
  • Egg
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Garlic Clove

½ unit(s)

Lemon

1 unit(s)

Courgette

(May contain traces of: Celery)

225 grams

King Prawns

(Contains: Crustaceans)

180 grams

Spaghetti

(Contains: Cereals containing gluten)

1 sachet(s)

Dried Rosemary

150 grams

Creme Fraiche

(Contains: Milk)

10 grams

Vegetable Stock Paste

(Contains: Celery)

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

100 milliliter(s)

Water for the Sauce

Energy (kJ)3102 kJ
Energy (kcal)741 kcal
Fat32 g
of which saturates19 g
Carbohydrate78.5 g
of which sugars9.3 g
Dietary Fibre4.7 g
Protein37 g
Salt3.2 g
Calcium33 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Zester
Garlic Press
Large Saucepan
Bowl
Pan
Colander

Instructions

Get Started
1

Bring a large saucepan of water to the boil with 1/2 tsp salt for the spaghetti.

Peel and grate the garlic (or use a garlic press). Zest and halve the lemon (see ingredients for amount).

Trim the courgette, then quarter lengthways. Chop widthways into 1cm pieces.

Char the Courgette
2

Heat a drizzle of oil in a large frying pan on high heat. When hot, add the courgette and cook until charred, 6-8 mins total. Turn only every couple of mins.

Once cooked, season with salt and pepper, then transfer the courgette to a bowl.

Wipe out the pan. 

Fry the Prawns
3

Meanwhile, drain the prawns. Heat another drizzle of oil in the large frying pan on medium-high heat.

Once hot, add the prawns and stir-fry for 2-3 mins. IMPORTANT: Wash hands and utensils after handling raw prawns.

Cook the Pasta
4

Meanwhile, add the spaghetti to the water and bring back to the boil.

Cook until tender, 8 mins. Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

Make the Sauce
5

Add the garlic and rosemary to the frying pan and cook for 1 min more, then stir through the creme fraiche, veg stock paste and water for the sauce (see pantry for amount).

Bring to the boil, then lower the heat to a simmer. Cook the sauce until thickened slightly and the prawns are cooked through, 2-3 mins. IMPORTANT: Cook so the prawns are opaque in the middle.

Add the spaghetti, courgette and half of the Italian style cheese to the pan and mix well.

Finish and Serve
6

Squeeze some lemon juice and add a pinch of lemon zest to the pasta. Taste and season with salt, pepper and more lemon juice if needed.

Add a splash of water to the sauce if it''s looking a little thick.

Share the creamy prawn spaghetti between your bowls and sprinkle over the remaining cheese.

Enjoy!

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