Skip to main content
Log in
Log in
HelloFresh
Recipes
Indian Recipes
Pasanda Spiced Chicken Curry
Pasanda Spiced Chicken Curry

Pasanda Spiced Chicken Curry

with Cumin Rice and Courgette

Recipe Development Team
Recipe Development TeamPublished on June 25, 2024
Get 50% off 1st box + free dessert for 3 months!

Pasanda curries are fragrant and gently spiced Indian dishes that are usually rich and creamy. Here, we've got chicken and fried courgette, perfect for soaking up the delicious flavour of the pasanda curry sauce. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
High Protein
•Spicy
•New
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

1 sachet(s)

White Cumin Seeds

(May contain traces of: Sesame, Celery)

1 unit(s)

Courgette

(May contain traces of: Celery)

240 grams

Diced British Chicken Breast

30 grams

Tomato Puree

15 grams

Ginger Puree

1 sachet(s)

Pasanda Style Seasoning

10 grams

Chicken Stock Paste

75 grams

Creme Fraiche

(Contains: Milk)

Not included in your delivery

300 milliliter(s)

Water for the Rice

1 tbsp

Honey

150 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2659 kJ
Energy (kcal)635 kcal
Fat17.2 g
of which saturates8.8 g
Carbohydrate82.3 g
of which sugars13.3 g
Dietary Fibre4 g
Protein42.7 g
Salt2.1 g
Calcium33 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Lid
•Medium Saucepan
•Large Frying Pan

Cooking Instructions and Tips

Cook the Cumin Rice
1

Pour the water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice, cumin seeds and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Get Prepped
2

Meanwhile, trim the courgette, then quarter lengthways. Chop into 2cm chunks.

Time to Fry
3

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the chicken and courgette to the pan. Season with salt and pepper.

Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Build the Flavour
4

When the chicken is cooked, lower the heat to medium,

Add the tomato puree, ginger puree and pasanda style seasoning. Cook until fragrant, 1 min.

Stir in the chicken stock paste, honey and water for the sauce (see pantry for both amounts). Bring to the boil and simmer until thickened, 4-5 mins.

Finishing Touches
5

Add the creme fraiche to the chicken pan. Stir to combine, bring to the boil, then remove from the heat.

Taste and season with salt and pepper if needed.

Serve Up
6

When everything's ready, fluff up the rice with a fork and share between your bowls.

Top with the pasanda spiced chicken curry.

Enjoy!

Meal right image

Explore Similar Recipes

Tomato Recipes
Rice Recipes
Courgette Recipes
Chicken Recipes
Chicken Breast Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Glazed Chicken on Sun-Dried Tomato Couscous

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt
Indonesian Style Chicken Breast and Veg Curry

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal
Coconut and Chicken Breast Lentil Soup

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans
Honey and Toasted Sesame Beef Rice Bowl

Honey and Toasted Sesame Beef Rice Bowl

with Pak Choi
Sweet Potato and Parsnip Gratin

Sweet Potato and Parsnip Gratin

with Cavolo Nero
Creamy Harissa Chicken Spaghetti

Creamy Harissa Chicken Spaghetti

with Spinach and Cheese
Roast Lamb and Mulled Wine Spices

Roast Lamb and Mulled Wine Spices

with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy
Pork Steak

Pork Steak

with Creamy Mash and Peppercorn Sauce
Parisienne Spiced Chicken

Parisienne Spiced Chicken

with Mustard Lentils and Roasted Carrots
Creamy Lemon Chicken Breast Linguine

Creamy Lemon Chicken Breast Linguine

with Sugar Snap Peas
Creamy Mustard Chicken and Mushrooms

Creamy Mustard Chicken and Mushrooms

with Mash and Chives
Creamy Mustard Diced Chicken Breast and Mushrooms

Creamy Mustard Diced Chicken Breast and Mushrooms

with Mash and Chives
Buffalo Chicken Inspired Loaded Fries

Buffalo Chicken Inspired Loaded Fries

with Blue Cheese, Crispy Bacon and Baby Leaf Salad
Ultimate Creamy Chicken and Pesto Linguine

Ultimate Creamy Chicken and Pesto Linguine

with Rosemary, Parmigiano Reggiano and Tenderstem® Broccoli
Zahtar Chicken

Zahtar Chicken

With Charred Pepper and Courgette Bulgur
Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach

Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach

Your Favourite Tabasco Jambalaya

Your Favourite Tabasco Jambalaya

with Orange and Honey Chicken
Mustard Seed Green Bean Salad

Mustard Seed Green Bean Salad

with Roasted Sweet Potato
Quick Lebanese Chicken

Quick Lebanese Chicken

with Body Boosting Veggies
Spiced Roasted Cauliflower Pilaf

Spiced Roasted Cauliflower Pilaf

with Peas and Flaked Almonds

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter
King Prawn Risotto

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice
Seared Duck Breast in Balsamic Gastrique Sauce

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero
Prawn and Serrano Linguine

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads
Tempting Tiger Prawn Risotto

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice
Pan-Fried Venison Steaks

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce
Penne Beef Ragu Alforno

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad
BBQ Pulled Chicken Loaded Cheesy Fries

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa
Roasted Duck Breast and Redcurrant Jus

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots
Creamy Fish Curry

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis
Truffled Chicken, Bacon and Mushroom Pie

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots
Ultimate Creamy Coronation Chicken

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans
Venison Steak and Creamy Mustard Sauce

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad
Chilli ‘n’ Cheese Topped Smoky Sausage

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw
Presto Bacon Pesto Pasta

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese
Speedy Rosemary Lamb and Mushroom Rigatoni

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese
Rosemary Scented Lamb Loin

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin
Creamy Linguine

Creamy Linguine

with Prawns and Serrano Ham
Cajun Spiced Bass

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Creamy Gochujang Spinach & Ricotta Tortelloni

Creamy Gochujang Spinach & Ricotta Tortelloni

with Mushrooms, Cheese and Baby Gem Salad
Honey Glazed Halloumi and Gochujang Coconut Curry

Honey Glazed Halloumi and Gochujang Coconut Curry

with Rice, Lime, Pea Pods and Bell Pepper
Indonesian Style Spiced Tofu in Sweet Hoisin Sauce

Indonesian Style Spiced Tofu in Sweet Hoisin Sauce

with Garlic Rice, Crispy Onions and Stir-Fried Greens
Speedy Rosemary Lamb and Mushroom Rigatoni

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Bell Pepper and Cheese
Chinese Style Chicken Noodle Stir-Fry

Chinese Style Chicken Noodle Stir-Fry

with Green Beans and Pepper
Quick Hot Honey Peri Peri Chicken and Pepper Tacos

Quick Hot Honey Peri Peri Chicken and Pepper Tacos

with Spiced Potatoes and Cheddar Cheese
Arrabbiata Style Spinach and Ricotta Tortelloni

Arrabbiata Style Spinach and Ricotta Tortelloni

with Wild Rocket, Chilli Flakes and Cheese
Red Thai Style Coconut Chickpea Curry

Red Thai Style Coconut Chickpea Curry

with Zesty Jasmine Rice, Salted Peanuts, Pepper and Young Pea Pods
Peri Peri Spiced Basa and Mango-Coriander Salsa

Peri Peri Spiced Basa and Mango-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®
One Pan Spicy Teriyaki Beef Udon

One Pan Spicy Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts
Honey Harissa Veg and Sausage Traybake

Honey Harissa Veg and Sausage Traybake

with Harissa Mayo, Greek Style Cheese and Herby Potatoes
Put Your Feet Up Chicken Korma Traybake

Put Your Feet Up Chicken Korma Traybake

with Cumin Potatoes and Mango Slaw
Thai Green Style Chicken Curry

Thai Green Style Chicken Curry

with Mushrooms, Tenderstem® and Jasmine Rice
Quick Chipotle Pulled Chicken and Pepper Soup

Quick Chipotle Pulled Chicken and Pepper Soup

with Homemade Tortilla Chips, Cheese and Kidney Beans
Smoky Mexican Style Pork Burrito Bowl

Smoky Mexican Style Pork Burrito Bowl

with Tomato and Spring Onion Salsa and Zesty Rice
Spiced BBQ Pork Quesadillas Rapidas

Spiced BBQ Pork Quesadillas Rapidas

with Bell Pepper, Cheese, Tomato and Rocket
Creamy Roasted Vegetable Curry

Creamy Roasted Vegetable Curry

with Naans and Soured Cream
Sweet and Sticky Pork Stir-Fry

Sweet and Sticky Pork Stir-Fry

with Rice, Pepper and Young Pea Pods
Chinese Style Chicken in Plum Hoisin Sauce

Chinese Style Chicken in Plum Hoisin Sauce

with Spring Onion Mash and Peas
Curried Chicken Thigh Traybake

Curried Chicken Thigh Traybake

with Cumin Roast Potatoes, Carrots and Green Beans