Quick Chermoula Prawns and Stir-Fried Veg

Name: Quick Chermoula Prawns and Stir-Fried Veg with Zhoug Couscous and Greek Style Yoghurt
Total time: 20 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 20 grams Vegetable Stock Paste; 120 grams Couscous; 1 unit(s) Courgette; 80 grams Young Pea Pods; 150 grams King Prawns; ½ sachet(s) Chermoula Spice Mix; 45 grams Zhoug Style Paste; 75 grams Greek Style Natural Yoghurt; 200 milliliter(s) Water for the Couscous

with Zhoug Couscous and Greek Style Yoghurt

Get 50% off 1st box + free snacks for life!

On the table in less than 25 minutes, these Quick Chermoula Prawns and Stir-Fried Veg are quick and full of flavour. Chermoula spice mix is widely used in North African cuisine, fragrant with paprika, turmeric and coriander. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:

Extra spicy

•Calorie Smart

•High Protein

•Low Carb

•Pescatarian

Allergens:

Cereals containing gluten

•Wheat

•Crustaceans

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

20 grams

Vegetable Stock Paste

120 grams

Couscous

(Contains: Cereals containing gluten, Wheat May contain traces of: Soya)

1 unit(s)

Courgette

(May contain traces of: Celery)

80 grams

Young Pea Pods

150 grams

King Prawns

(Contains: Crustaceans)

½ sachet(s)

Chermoula Spice Mix

45 grams

Zhoug Style Paste

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

200 milliliter(s)

Water for the Couscous

Nutritional information

Energy (kJ)1879 kJ

Energy (kcal)449 kcal

Fat15.4 g

of which saturates3.6 g

Carbohydrate53.9 g

of which sugars10.2 g

Dietary Fibre5.6 g

Protein22.9 g

Salt3.7 g

Calcium33 mg

Iron0.9 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan

•Lid

•Pan

Instructions

a) Pour the water for the couscous (see pantry for amount) and the veg stock paste into a saucepan and bring to the boil.

b) When boiling, remove from the heat, stir in the couscous and pop a lid on the pan.

c) Leave to the side for 8-10 mins or until ready to serve.

a) Meanwhile, trim the courgette, then quarter lengthways.

b) Chop into 1cm chunks.

a) Heat a drizzle of oil in a large frying pan on medium heat.

b) Once hot, add the courgette and young pea pods. Season with salt and pepper.

c) Fry, stirring occasionally, until softened, 3-4 mins.

a) While the veg cooks, drain the prawns.

b) Once the veg has softened, add the prawns and chermoula spice mix (see ingredients for amount, add less if you'd prefer things milder) to the pan.

c) Cook, stirring occasionally, until the prawns are cooked through, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.