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Sausages

Sausages

with Parmesan Swede Wedges, Tenderstem & Red Onion Relish

Recipe Development Team
Recipe Development TeamPublished on December 23, 2015

Sausage and mash is an absolute classic. But you know how we treat classics at HelloFresh, right? We like to give them a bit of a twist and sprinkle some healthy magic dust on top. So, here’s our sausage with parmesan swede wedges. What a treat! And don’t forget your red onion relish. It’s more bangin’ than bangers and mash, trust us!

Tags:
Not Suitable for Coeliacs
Healthy
Allergens:
Milk
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active
DifficultyMedium

Ingredients

serving amount

1

Swede

2

Parmesan Cheese

(Contains: Milk)

3

Rosemary

4

Pork & Oregano Sausage

(Contains: Sulphites)

1

Red Onion

1

Garlic Clove

1

Tenderstem® Broccoli

1

Balsamic Vinegar

(Contains: Sulphites)

Nutritional information

/ per serving
Energy (kcal)558 kcal
Energy (kJ)2335 kJ
Fat43 g
of which saturates16 g
Carbohydrate10 g
Protein33 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Knife
Baking Tray
Grill Pan
Plate

Cooking Instructions and Tips

1

Pre-heat your oven to 220 degrees. Peel and chop your swede in half, then chop into chip shaped pieces roughly the length of your index finger and 1cm wide. Grate your parmesan, pull your rosemary leaves off their stalks and roughly chop them.

Put your swede chips on a baking tray
2

Add your swede chips to a baking tray, drizzle over 2 tbsp of oil and sprinkle over 1/4 tsp of salt, a good grind of pepper and half your rosemary. Give the tray a good shake and then put in the oven on the top shelf to cook for 20 mins. When 20 mins is up, take your swede tray out of the oven, turn the swede chips over, add your parmesan to the baking tray and give it all a good shake. Pop back into the oven on the top shelf to cook for another 10-15 mins.

3

Meanwhile, you can tackle your sausages...pop your sausages onto another baking tray, prick them each a couple of times with a sharp knife or fork and put them in the oven on the second shelf to cook for 30 mins, turning halfway through.

Slice your onion
4

In the meantime, you can prepare your veggies and make your red onion relish. Chop your onion in half through the root, peel and slice thinly into half moon shapes. Peel and finely chop your garlic and cut your tenderstem broccoli in half widthways.

Cook your onion
5

Heat 2 tbsp of olive oil on low heat in a non-stick saucepan. Add in the red onion slices with ½ tsp of sugar (if you have some) and a pinch of salt and pepper. Cook slowly for 10 mins, stirring occasionally and then add your balsamic vinegar and continue cooking slowly for another 10-15 mins. When the onions are looking lovely and caramelised, put a lid on the pan and leave to the side until everything else is ready.

Stir fry your broccoli, rosemary and garlic
6

Bring a pot of water to the boil with ¼ tsp of salt and once boiling, add your broccoli, boil for 3 mins before draining and submerging in cold water. About 5 mins before everything is ready, add 1 tbsp of oil to a frying pan on medium heat and add your broccoli and the rest of your chopped rosemary. Cook for 2 mins before adding the garlic and stir-frying for a further minute.

7

Serve your sausages with your swede chips, stir-fried broccoli and your red onion relish on the side. Enjoy!

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