Skip to main content
Honey & Soy Glazed Duck Breast
Honey & Soy Glazed Duck Breast

Honey & Soy Glazed Duck Breast

with Pak Choi, Coriander Jasmine Rice and Cucumber Salsa

Recipe Development Team
Recipe Development TeamPublished on February 28, 2022

This Honey & Soy Glazed Duck Breast is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens:
Peanut
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

1

Pak Choi

1

Garlic Clove**

1

Coriander

½

Cucumber

(May contain traces of: Celery)

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

150

Jasmine Rice

2

Duck Breasts

15

Rice Vinegar

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

30

Honey

Not included in your delivery

300

Water for the Rice

1

Olive Oil

2

Sugar

Nutritional information

Energy (kcal)768 kcal
Energy (kJ)3213 kJ
Fat22.6 g
of which saturates5.2 g
Carbohydrate81.4 g
of which sugars18.8 g
Protein59.8 g
Salt3.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Lid
Medium Saucepan
Baking Tray
Grill Pan
Bowl

Cooking Instructions and Tips

Prep Time
1

Preheat your oven to 200°C.
Trim the pak choi, then thinly slice widthways.
Peel and grate the garlic (or use a garlic press). Roughly chop the coriander (stalks and all).
Trim the cucumber (see ingredients for amount), then quarter lengthways. Chop widthways into small pieces.
Roughly chop the peanuts.

Cook the Rice
2

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt and bring to the boil on medium-high heat. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Cook the Duck
3

Meanwhile, pop a frying pan on medium-high heat (no oil). Once hot, lay the duck in the pan, skin-side down, and fry until the skin is golden, 6-8 mins. Flip, then sear the other side for 1 min more.
Transfer to a baking tray, skin-side up, and season with salt and pepper. Roast on the top shelf of your oven until cooked, 14-16 mins.
Once cooked, transfer to a plate. Cover and rest for 10 mins. IMPORTANT: Wash your hands and equipment after handling raw duck and its packaging. The duck is cooked when no longer pink in the middle.

Salsa Time
4

While the duck roasts, pop the cucumber into a large bowl.
Add the rice wine vinegar, sugar and olive oil (see ingredients for both amounts) and a pinch of salt.
Stir in half the coriander and then set aside.

Cook the Pak Choi
5

When the duck is resting, wipe out the the frying pan and pop it on high heat with a drizzle of oil.
When hot, add the pak choi and stir-fry for 2-3 mins, then add the garlic and cook for 1 min more. Transfer the pak choi to a plate, then reduce the heat to medium.
Add the soy sauce and honey to the pan. Bubble away until reduced by two thirds, 2-3 mins. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
Remove from the heat, then return the rested duck to the pan and coat it in the glaze.

Finish and Serve
6

Fluff up the rice with a fork and stir in the remaining coriander, then share between your plates and top with pak choi.
Cut the glazed duck widthways into 1cm slices and serve alongside with the remaining glaze from the pan drizzled over.
Add the cucumber salsa, then scatter with chopped peanuts to finish. Enjoy!

This week's must-try HelloFresh recipes

Teriyaki Pulled Beef Bao

Teriyaki Pulled Beef Bao

with Black Sesame Wedges and Smacked Cucumber Salad
Peri Peri & Maple Glazed Spatchcock Chicken

Peri Peri & Maple Glazed Spatchcock Chicken

with Chips, Garlic Bread, Peas and Tenderstem® Broccoli
Ultimate Beef and Chorizo Lasagne Soup

Ultimate Beef and Chorizo Lasagne Soup

with Herby Garlic Bread
Chinese BBQ Style Roast Pork Belly and Sticky Rice

Chinese BBQ Style Roast Pork Belly and Sticky Rice

with Roasted Greens, Spring Rolls and Sweet Chilli Sauce
Ultimate Creamy Truffle Mushroom & Burrata Linguine

Ultimate Creamy Truffle Mushroom & Burrata Linguine

with Flaked Almonds, Rocket Salad and Garlic Ciabatta
American Style Chicken Schnitzel Sando

American Style Chicken Schnitzel Sando

with Caramelised Onions, Burger Sauce, Apple Slaw and Fries
Cosy Butternut Squash Mac and Cheese

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb
Orkney Crab, Leek and Potato Gratin

Orkney Crab, Leek and Potato Gratin

with Oven-Ready Garlic Baguette and Baby Plum Tomato Salad
Chilli non Carne Rice Jumble

Chilli non Carne Rice Jumble

with Bell Pepper, Soured Cream, Avocado and Coriander
Smoky Harissa Butter Beans and Toasted Ciabatta

Smoky Harissa Butter Beans and Toasted Ciabatta

with Roasted Sweet Potato, Greek Style Cheese and Crispy Onions
Creamy Chickpea Korma

Creamy Chickpea Korma

with Basmati Rice, Peas and Coriander
Harissa Butter Bean Loaded Jacket Potato

Harissa Butter Bean Loaded Jacket Potato

with Greek Style Cheese and Radish & Baby Leaf Salad
Greek Style Lamb Moussaka

Greek Style Lamb Moussaka

with Creamy Aubergine Topping
Pesto Pulled Chicken Orzo

Pesto Pulled Chicken Orzo

with Spinach, Peas and Cheese
Mexican Style Bacon and Bean Frijoles Charros

Mexican Style Bacon and Bean Frijoles Charros

with Soured Cream and Cheese
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
Family Favourite Pork and Apple Burger

Family Favourite Pork and Apple Burger

with Rosemary Wedges and Rocket Salad
Mozzarella and Roasted Butternut Squash Salad

Mozzarella and Roasted Butternut Squash Salad

with Rocket, Pesto Dressing and Croutons
Midweek Chipotle Beef and Pork Rigatoni

Midweek Chipotle Beef and Pork Rigatoni

with Cheddar, Spinach and Rocket
Creamy Bacon, Potato and Baby Gem Salad

Creamy Bacon, Potato and Baby Gem Salad

with Ciabatta Croutons and Italian Style Cheese