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Glazed Koftas and Spiced Chips
Glazed Koftas and Spiced Chips

Glazed Koftas and Spiced Chips

with Harissa Mayo and Tomato & Cucumber Salad

These delicious Glazed Koftas and Spiced Chips have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Spicy
WeightWatchers
Allergens:
Cereals containing gluten
Sulphites
Egg
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 35 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

1 sachet(s)

Roasted Spice and Herb Blend

1 unit(s)

Garlic Clove**

10 grams

Panko Breadcrumbs

(Contains: Cereals containing gluten)

50 grams

Harissa Paste

(Contains: Sulphites)

240 grams

British Beef Mince

½ unit(s)

Cucumber

(May contain traces of: Celery)

1 unit(s)

Medium Tomato

12 grams

Red Wine Vinegar

(Contains: Sulphites)

32 grams

Mayonnaise

(Contains: Egg, Mustard)

Not included in your delivery

¼ tsp

Salt for the Breadcrumbs

2 tbsp

Water for the Breadcrumbs

1 tbsp

Honey

Nutritional information

Energy (kJ)2656 kJ
Energy (kcal)635 kcal
Fat32.6 g
of which saturates9.4 g
Carbohydrate57.7 g
of which sugars13.4 g
Protein33.8 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Large Bowl
Garlic Press
Medium Bowl
Small Bowl

Instructions

Chip, Chip, Hooray
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, sprinkle over half the roasted spice and herb blend, then season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, bake on the middle shelf until golden, 30-35 mins. Turn halfway through.

Mix the Mince
2

Meanwhile, peel and grate the garlic (or use a garlic press).

In a large bowl, combine the garlic, breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts) with the remaining roasted spice and herb blend and half the harissa paste.

Add the beef mince, season with pepper and mix together with your hands.

Bake your Koftas
3

Shape the mince mixture into mini sausage shapes, 4 per person. Flatten to make koftas. 

Pop the koftas onto another large baking tray. 

Bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw mince. The koftas are cooked when no longer pink in the middle.

Prep the Salad
4

While the koftas bake, clean the (now empty) bowl.

Trim the cucumber (see ingredients for amount), then halve lengthways. Cut lengthways into roughly 1cm wide strips, then cut into 1cm pieces widthways. Cut the tomato into 1cm chunks.

In the clean bowl, combine the red wine vinegar with a drizzle of olive oil and a pinch of sugar (if you have any). Season with salt and pepper.

Add the tomato and cucumber to the dressing and toss to combine.

Finishing Touches
5

In a small bowl, combine the mayo and remaining harissa (add less if you'd prefer things milder).

Once the koftas are cooked, drain and discard any excess fat from the tray.

Drizzle the honey (see pantry for amount) over the koftas, then turn to coat them in the glaze.

Serve Up
6

When everything's ready, share the glazed koftas, spiced chips and salad between your plates.

Finish by drizzling the harissa mayo over the koftas.

Enjoy!

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