Skip to main content
Sun-Dried Tomato and Chicken Breast Risotto
Sun-Dried Tomato and Chicken Breast Risotto

Sun-Dried Tomato and Chicken Breast Risotto

with Roasted Asparagus and Baby Plum Tomatoes

Our Sun-Dried Tomato and Chicken Breast Risotto is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens:
Celery
Milk
Egg
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

15

Vegetable Stock Paste

1

Echalion Shallot

1

Garlic Clove**

150

Asparagus**

50

Sun-Dried Tomato Paste

175

Risotto Rice

125

Baby Plum Tomatoes

40

Grated Hard Italian Style Cheese**

12

Balsamic Glaze

260

Diced British Chicken Breast**

Not included in your delivery

750

Boiled Water for the Risotto

20

Butter

Nutritional information

Energy (kJ)3068 kJ
Energy (kcal)733 kcal
Fat20.7 g
of which saturates10.1 g
Carbohydrate82.6 g
of which sugars9.6 g
Protein49.1 g
Salt3.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Kettle
Garlic Press
Pan
Ladle
Baking Tray

Instructions

Make the Stock
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

To make your stock, add the boiled water for the risotto (see pantry for amount) to a medium saucepan on high heat.

Stir in the veg stock paste. Bring to the boil, then reduce the heat to the lowest setting.

Prep the Veg
2

Halve, peel and chop the shallot into small pieces.

Peel and grate the garlic (or use a garlic press).

Trim the bottom 2cm from the asparagus and discard. Halve the asparagus widthways.

Start the Risotto
3

Heat a drizzle of oil in a large pan on medium heat.

Once hot, add the shallot and cook until softened, 3-4 mins. Stir in the diced chicken, garlic and sun-dried tomato paste, then cook for 1 min more. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Add the risotto rice, stir and cook until the edges of the rice are translucent, 1-2 mins.

Ladle and Stir
4

To make your risotto, stir a ladle of stock into the rice. When the stock has been absorbed by the rice, stir in another ladle of stock. 

Keep the pan on medium heat and continue stirring in stock, letting it absorb each time.

The cooking time should take 20-25 mins and your risotto is done when your rice is ‘al dente’ - cooked through but with a tiny bit of firmness left in the middle. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Roast the Veg
5

When the risotto has about 10 mins cooking time left, pop the asparagus and baby plum tomatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Roast on the middle shelf of your oven until tender, 10-12 mins.

When the risotto is cooked, remove from the heat and mix in the butter (see pantry for amount) and two thirds of the hard Italian style cheese. Taste and season with salt and pepper if needed.

Finish and Serve
6

When the veg is roasted, serve the chicken risotto in bowls with the asparagus and tomatoes on top.

Finish with a drizzle of the balsamic glaze and a sprinkle of the remaining cheese over the top.

Enjoy!

This week's must-try HelloFresh recipes

Greek Style Chicken and Halloumi BBQ Skewers

Greek Style Chicken and Halloumi BBQ Skewers

with Flatbreads, Parsley Yoghurt and Baby Gem Salad
Korean Inspired Gochujang Pork Belly and Sesame Pear Slaw

Korean Inspired Gochujang Pork Belly and Sesame Pear Slaw

with Sambal Rice and Cucumber Salad
Char Siu Udon and Sweet Chilli Veggie Gyozas

Char Siu Udon and Sweet Chilli Veggie Gyozas

with Soy-Sesame Broccoli, Mushrooms and Peanut-Coriander Gremolata
Make your own Curry Paste: Butternut Butter Masala

Make your own Curry Paste: Butternut Butter Masala

with Peas, Cashew Nuts and Rice
Seared Monkfish Medallions on Lemon Risotto

Seared Monkfish Medallions on Lemon Risotto

with Homemade Bacon Jam and Rocket Salad
Homemade Lamb Keema Pau

Homemade Lamb Keema Pau

with Mango Chutney, Pickled Onion and Salad
Quick Goulash Inspired Beef

Quick Goulash Inspired Beef

with Bulgur Wheat, Bell Pepper and Soured Cream
Jerk Style Spatchcock Chicken and Pineapple Chutney

Jerk Style Spatchcock Chicken and Pineapple Chutney

with Coconut Rice & Beans, Slaw and Tenderstem®
Mozzarella and Roasted Butternut Squash Salad

Mozzarella and Roasted Butternut Squash Salad

with Rocket, Pesto Dressing and Croutons
Crispy Onion Topped BBQ Hot Dogs and Chips

Crispy Onion Topped BBQ Hot Dogs and Chips

with Burger Sauce Slaw and Rocket
Homemade Jamaican Style Curried Beef Patties

Homemade Jamaican Style Curried Beef Patties

with Roasted Pepper and Pickled Onion Salad
Thai Style Chicken Spaghetti

Thai Style Chicken Spaghetti

with Pepper, Spinach and Peanuts
Biang Biang Inspired Hand-Cut Noodles in Hoisin Sauce

Biang Biang Inspired Hand-Cut Noodles in Hoisin Sauce

with Stir-Fried Veg and Crushed Peanuts
Caribbean Style Spiced Salmon

Caribbean Style Spiced Salmon

with Kiwi Salsa, Chips and Zesty Slaw
Easy Peasy Chorizo Linguine

Easy Peasy Chorizo Linguine

with Peas and Balsamic Glaze
Chinese Style BBQ Pork Steak

Chinese Style BBQ Pork Steak

with Sesame Chips, Asparagus and Garlicky Tenderstem® Broccoli
Middle Eastern Style Lamb and Couscous

Middle Eastern Style Lamb and Couscous

with Roasted Cumin Carrots and Yoghurt
Chipotle Chicken Fajita Traybake

Chipotle Chicken Fajita Traybake

with Soured Cream and Baby Leaf Salad
Thai Style Coconut Fried Chicken and Green Curry Mayo

Thai Style Coconut Fried Chicken and Green Curry Mayo

with Sweet Chilli Bacon Smashed Potatoes, Mango and Coriander Salad
21 Day Aged Rump Steak and Crispy Parmesan Gnocchi

21 Day Aged Rump Steak and Crispy Parmesan Gnocchi

with Spiced Chorizo Salsa and Tenderstem®