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Pistachio Crusted Sea Bream and Parmesan Smashed Potatoes
Pistachio Crusted Sea Bream and Parmesan Smashed Potatoes

Pistachio Crusted Sea Bream and Parmesan Smashed Potatoes

with Slow Roasted Balsamic Tomatoes and Garlic Asparagus

Our Pistachio Crusted Sea Bream and Parmesan Smashed Potatoes is inspired by classic restaurant dishes, focused on making a gourmet ingredient shine with a combination of premium sides and flavours.

Tags:
High Protein
Pescatarian
Carb Smart
Allergens:
Milk
Sulphites
Nuts
Pistachio nuts
Wheat
Cereals containing gluten
Fish
Egg
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

350 grams

Salad Potatoes

190 grams

Baby Plum Tomatoes

30 grams

Unsalted Butter**

(Contains: Milk)

12 milliliter(s)

Balsamic Glaze

(Contains: Sulphites)

25 grams

Salted Pistachios

(Contains: Nuts, Pistachio nuts May contain traces of: Peanut, Brazil nuts, Cashew nuts, Macadamia Nuts, Pecan Nuts, Hazelnuts, Sesame, Sulphites, Almonds, Nuts)

10 grams

Breadcrumbs

(Contains: Wheat, Cereals containing gluten)

200 grams

Asparagus**

1 unit(s)

Garlic Clove**

2 unit(s)

Sea Bream Fillets**

(Contains: Fish)

64 grams

Mayonnaise

(Contains: Egg, Mustard)

32 grams

Pesto

(Contains: Milk)

20 grams

Parmigiano Reggiano**

(Contains: Milk)

Nutritional information

Energy (kJ)3071 kJ
Energy (kcal)734 kcal
Fat49.9 g
of which saturates14.6 g
Carbohydrate46.9 g
of which sugars13.1 g
Dietary Fibre8.2 g
Protein33.1 g
Salt2.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Paper
Baking Tray
Aluminum Foil
Garlic Press
Medium Bowl

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve the salad potatoes widthways. Put the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer, cut-side down.

Halve the tomatoes and pop them onto a piece of foil with the butter, then drizzle over the balsamic glaze and season with salt and pepper. Fold the foil, sealing on all sides to create a parcel.

Pop the parcel onto another large baking tray lined with baking paper.

2

When the oven is hot, roast the potatoes on the top shelf, 20 mins.

Meanwhile, remove the pistachios from their shells, then finely chop. Pop them into a small bowl along with the breadcrumbs. Season with salt and pepper and mix together.

Trim the bottom 2cm from the asparagus and discard. Peel and grate the garlic (or use a garlic press).

3

Lay the sea bream, skin-side down, onto a plate.

Spoon half the mayonnaise over the flesh of the fish and spread evenly over the top.

Spoon the breadcrumb mixture on top of the mayonnaise and press it down with a spoon. Drizzle with a little oil. IMPORTANT: Wash your hands and equipment after handling raw fish.

4

Meanwhile, in a small bowl, combine the remaining mayo and pesto.

When the potatoes have cooked for 20 mins, pop the tomatoes in to roast on the middle shelf for 5 mins and remove the potatoes from the oven. 

Use the bottom of a bowl or pan to lightly crush each potato half. Drizzle the smashed potatoes with more oil, sprinkle over the Parmigiano Reggiano and return to the top shelf until crispy and golden, 10-15 mins.

5

When the tomatoes have roasted for 5 mins, remove the tray from the oven and carefully transfer the fish to the tray.

Pop the asparagus alongside, then drizzle with oil and scatter over the garlic. Season with salt and pepper, then toss to coat.

Return the tray to the middle shelf and roast until the crumbs are golden and the fish is cooked, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

6

When everything's ready, remove from the oven.

Plate up your sea bream with the parmesan potatoes, asparagus and tomatoes alongside.

Drizzle the buttery tomato juices onto the asparagus and serve the pesto mayo alongside for dipping.

Enjoy!

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