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Creamy Lemon and Tarragon Salmon Spaghetti
Creamy Lemon and Tarragon Salmon Spaghetti

Creamy Lemon and Tarragon Salmon Spaghetti

with Asparagus, Flaked Almonds and Tomato Rocket Salad

Indulge in our Creamy Lemon and Tarragon Salmon Spaghetti for a truly special dinner. With an extra large serving of salmon, this recipe is perfect for treating yourself and loved ones any day of the week.

Tags:
Pescatarian
High Protein
Allergens:
Fish
Cereals containing gluten
Milk
Egg
Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

3 unit(s)

Garlic Clove**

300 grams

Salmon Fillets

(Contains: Fish)

100 grams

Asparagus

180 grams

Spaghetti

(Contains: Cereals containing gluten)

1 unit(s)

Lemon

1 bunch(es)

Tarragon

1 unit(s)

Medium Tomato

150 grams

Creme Fraiche

(Contains: Milk)

10 grams

Vegetable Stock Paste

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

20 grams

Wild Rocket

15 grams

Toasted Flaked Almonds

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

Not included in your delivery

1 tbsp

Honey

1 tbsp

Olive Oil for the Dressing

100 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)4801 kJ
Energy (kcal)1147 kcal
Fat63.6 g
of which saturates24.1 g
Carbohydrate84.9 g
of which sugars16.3 g
Dietary Fibre7.6 g
Protein57.7 g
Cholesterol120 mg
Salt2.4 g
Potassium33.2 mg
Calcium32.1 mg
Iron0.6 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Large Saucepan
Baking Paper
Colander
Zester
Medium Bowl
Large Frying Pan

Instructions

Bake the Salmon
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water to the boil with 1/2 tsp salt for the spaghetti.

Peel and grate the garlic (or use a garlic press).

Lay the salmon fillets, skin-side down, onto a lined baking tray. Spread half the garlic over the fillets and season with salt and pepper.

When the oven is hot, bake on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Cook the Pasta and Veg
2

Meanwhile, trim the bottom 2cm from the asparagus and discard. Cut into thirds.

When your pan of water is boiling, add the spaghetti and bring back to the boil. Cook until tender, 8 mins.

When the pasta has 2 mins remaining, add the asparagus to the same pan and cook for the remaining time.

Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop the pasta sticking together.

Finish the Prep
3

Meanwhile, zest and halve the lemon.

Pick the tarragon leaves from their stalks and finely chop (discard the stalks).

Cut the tomato into 2cm chunks.

Squeeze half the lemon juice into a medium bowl. Add the honey and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper. Add the tomato chunks, toss to coat in the dressing, then set aside.

Bring on the Creamy Sauce
4

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the remaining garlic and half the chopped tarragon. Cook for 30 secs.

Stir in the creme fraiche, veg stock paste and water for the sauce (see pantry for amount). Simmer until piping hot, 2-3 mins.

Combine and Stir
5

Once the salmon is cooked, gently peel off and discard the skin. Using a fork, flake the fish into bite-sized pieces.

Stir the cooked pasta, asparagus, flaked salmon, hard Italian style cheese and a pinch of lemon zest into the sauce. 

Season with salt and pepper and add a good squeeze of lemon juice. Add a splash of water to loosen if needed. 

Finish and Serve
6

When everything's ready, add the rocket to the bowl of tomatoes and toss to coat in the dressing.

Share the salmon pasta between your bowls. Garnish with the flaked almonds and finish with a sprinkle of the remaining tarragon if you'd like.

Serve the salad alongside and cut any remaining lemon into wedges for squeezing over.

Enjoy!

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