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Coconut and Lentil Curry
Coconut and Lentil Curry

Coconut and Lentil Curry

with Baby Spinach and Buttery Naans

Our Coconut and Lentil Curry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Veggie
Allergens:
Celery
Milk
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 10 minutes
DifficultyEasy

Ingredients

serving amount

1

Onion

2

Garlic Clove**

1

Medium Tomato

1

Lentils

½

Lime

2

Pasanda Style Seasoning

½

Garam Masala

200

Coconut Milk

15

Vegetable Stock Paste

(Contains: Celery)

40

Baby Spinach

40

Mango Chutney

2

Plain Naans

(Contains: Milk, Cereals containing gluten)

Not included in your delivery

200

Water for the Sauce

10

Butter

Nutritional information

Energy (kJ)3630 kJ
Energy (kcal)868 kcal
Fat36.7 g
of which saturates23 g
Carbohydrate106.5 g
of which sugars22.1 g
Protein24.1 g
Salt4.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Zester
Sieve
Garlic Press
Large Saucepan
Baking Tray

Instructions

Get Prepped
1

If you don't have a toaster, heat your oven to 220°C/200°C fan/gas mark 7 for the naans.

Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press).

Cut the tomato into 2cm chunks. Drain and rinse the lentils in a sieve.

Zest and halve the lime.

Build the Flavour
2

Heat a drizzle of oil in a large saucepan on medium heat.

Once hot, add the onion and cook, stirring frequently, until softened, 5-6 mins.

Add the pasanda style seasoning, garam masala, lime zest and garlic. Stir-fry for 1 min more.

Stir in the coconut milk (see ingredients for amount), lentils, veg stock paste and water for the sauce (see pantry for amount) until combined.

Simmer your Curry
3

Bring the curry to the boil, then reduce the heat to low and simmer until slightly thickened, 6-8 mins.

Stir through the tomato and spinach a handful at a time until wilted and piping hot, 1-2 mins.

Warm the Naans
4

Once the veg has been added to the curry, cut the naans in half widthways, then put in your toaster until golden.

If you're using the oven, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

Once warmed, generously spread the butter (see pantry for amount) over the naans.

Season to Taste
5

Once the curry has thickened slightly, stir through the mango chutney and a squeeze of lime juice.

Season to taste with salt, pepper and more lime juice if needed. Remove from the heat.

Serve
6

Share the lentil curry between your bowls.

Serve with the buttery naans alongside.

Enjoy!

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