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Mediterranean Style Chicken and Butter Bean Bowl

Mediterranean Style Chicken and Butter Bean Bowl

with Greek Style Cheese and Courgette
Sam Richards
Sam RichardsUpdated on October 15, 2026
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Get 50% off your first box & Free treats for 2 months!
Calories
: 
496 kcal
Protein
: 
46.7g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Celery
  • Sulphites
  • Wheat
  • Barley
  • Cereals containing gluten
  • Milk
  • Mustard
  • Soya

Tender butter beans, chicken breast and courgette come together in a glorious tomato sauce for this quick but comforting dish. Finish with crumbly white cheese and you've got a tasty supper in less than 15 minutes.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Courgette

(May be present: Celery)

1 unit(s)

Garlic Clove

240 grams

Diced British Chicken Breast

1 carton(s)

Butter Beans

1 sachet(s)

Mediterranean Style Seasoning

(May be present: Sulphites, Wheat, Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya)

1 carton(s)

Tomato Passata

10 grams

Chicken Stock Paste

40 grams

Baby Spinach

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

1 tsp

Sugar for the Sauce

150 milliliter(s)

Water for the Sauce

20 grams

Butter

Energy (kJ)2076 kJ
Energy (kcal)496 kcal
Fat19.1 g
of which saturates10.1 g
Carbohydrate29.6 g
of which sugars12.2 g
Dietary Fibre13.6 g
Protein46.7 g
Salt4.3 g
Trans Fat0.1 g
Potassium341 mg
Calcium92.5 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Garlic Press
•Large Frying Pan
•Sieve

Cooking Steps

Start Frying
1
  • Trim the courgette, then halve lengthways. Slice widthways into 1cm thick pieces.
  • Peel and grate the garlic (or use a garlic press).
  • Heat a drizzle of oil in a large frying pan on high heat.
  • Once hot, add the chicken and courgette. Season with salt and pepper. 
  • Cook until browned all over, 5-6 mins. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash hands and utensils after handling raw meat.
Add Flavour
2
  • Drain and rinse the butter beans in a sieve.
  • Add the garlic and Mediterranean style seasoning to the pan. Stir-fry, 30 secs.
  • Stir in the passata, beans, chicken stock paste, sugar and water for the sauce (see pantry for both).
  • Bring to the boil. Then lower the heat. Cook until the chicken is cooked, 3-4 mins. IMPORTANT: Cook so there's no pink in the middle of the chicken.
Simmer Sauce
3
  • Once the chicken has cooked, add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
  • Stir in the butter (see pantry). 
Dinner's Ready!
4
  • Divide the chicken, beans and sauce between bowls. 
  • Sprinkle over the cheese to finish.
Meal right image

Explore Similar Recipes

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Courgette Recipes
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Garlic Recipes
Chicken Recipes
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