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Lemon & Herb Crusted Sea Bass and Chive Butter Sauce
Lemon & Herb Crusted Sea Bass and Chive Butter Sauce

Lemon & Herb Crusted Sea Bass and Chive Butter Sauce

with Mash, Tenderstem® and Peas

In this Lemon & Herb Crusted Sea Bass and Chive Butter Sauce, the white fish is perfect for soaking up the delicious flavour. Pair with creamy mash and plenty of green veg for a dinner that's sure to be a crowd pleaser.

Tags:
Family Friendly
High Protein
Pescatarian
Calorie Smart
Allergens:
Cereals containing gluten
Fish
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

150 grams

Tenderstem® Broccoli

1 unit(s)

Echalion Shallot

2 unit(s)

Garlic Clove**

1 bunch(es)

Chives

25 grams

Breadcrumbs

(Contains: Cereals containing gluten)

1 sachet(s)

Lemon & Herb Seasoning

2 unit(s)

Sea Bass Fillets

(Contains: Fish)

120 grams

Peas

15 milliliter(s)

Cider Vinegar

(Contains: Sulphites)

10 grams

Vegetable Stock Paste

Not included in your delivery

1 tbsp

Olive Oil for the Crumb

100 milliliter(s)

Water for the Sauce

30 grams

Butter

Nutritional information

Energy (kJ)2655 kJ
Energy (kcal)635 kcal
Fat26.9 g
of which saturates10.9 g
Carbohydrate69.7 g
of which sugars11 g
Dietary Fibre12.9 g
Protein30.5 g
Salt1.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Kitchen Shears
Large Saucepan
Small Bowl
Baking Tray
Baking Paper
Pan
Aluminum Foil

Instructions

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Bring a large saucepan of water with 1/2 tsp salt on to boil for the potatoes.

Chop the potatoes into 2cm chunks (peel first if you prefer). Halve any thick broccoli stems lengthways.

Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

Roughly chop the chives (use scissors if easier).

Boil the Potatoes
2

When your pan of water is boiling, add the potato chunks and cook until you can easily slip a knife through, 15-20 mins.

Meanwhile, pop the breadcrumbs, olive oil for the crumb (see pantry for amount), lemon & herb seasoning and half the garlic into a small bowl and mix together.

Ready, Steady, Bake!
3

Lay the sea bass onto a lined baking tray. Pat the sea bass dry with kitchen paper.

Spoon the crumb evenly over the fish, pressing it down with the back of the spoon.

Pop the sea bass on the top shelf of your oven and cook until the fish is cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Time for the Greens
4

Meanwhile, heat a drizzle of oil in a medium frying pan on medium-high heat.

Once hot, add the Tenderstem® and stir-fry for 2-3 mins. Add the peas and a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper.

Transfer the veg to a plate and cover it with foil to keep warm. Wipe out the pan. 

Make the Butter Sauce
5

Return the (now empty) frying pan to medium heat.

Once hot, add the shallot and stir-fry until softened, 3-4 mins. Stir in the remaining garlic and cook for 1 min more.

Add the cider vinegar and allow it to evaporate, 1-2 mins.

Pour in the water for the sauce (see pantry for amount) and veg stock paste, then bring to the boil and simmer until reduced by half, 2-3 mins. Vigorously stir in the butter (see pantry for amount) until melted, then take off the heat. Stir through the chives.

Finish and Serve
6

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season to taste with salt and pepper.

Serve the crusted sea bass with the mash and greens alongside (reheat the greens if necessary), then spoon over the buttery sauce to finish.

Enjoy!

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