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Chinese Recipes

Speedy Char Siu Chicken Noodles

Speedy Char Siu Chicken Noodles

Speedy Char Siu Chicken Noodles

with Mushrooms, Tenderstem® Broccoli and Peanuts

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Char siu refers to a Cantonese inspired barbecue dish typically made with pork, though the versatile flavours of white miso, plum, orange, Five Spice and soy sauce used for the marinade pair well with almost any meat or vegetarian protein. This chicken breast and veg packed noodle dish is ready in less than 25 minutes.

Tags:

Calorie Smart

•High Protein

Allergens:

Egg

•Cereals containing gluten

•Soya

•Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

150 grams

Tenderstem® Broccoli

1 unit(s)

Onion

125 grams

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

120 grams

Sliced Mushrooms

125 grams

Char Siu Paste

(Contains: Soya)

15 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

15 grams

Ginger Puree

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts, Sesame)

240 grams

Diced British Chicken Breast

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2657 kJ

Energy (kcal)635 kcal

Fat11.1 g

of which saturates2.5 g

Carbohydrate78.1 g

of which sugars28.1 g

Dietary Fibre9.8 g

Protein46.9 g

Salt4.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan

•Kettle

•Colander

•Large Frying Pan

Instructions

Quick Prep

1

a) Boil a full kettle.

b) Meanwhile, cut the Tenderstem® broccoli into thirds. Halve and peel the onion, then cut each half into 4 wedges. Separate the layers.

c) Pour the boiled water into a saucepan with 0.5 tsp salt on high heat.

d) Boil the noodles and broccoli, 4 mins. Once cooked, drain and rinse under cold water.

Get Frying

2

a) While the noodles boil, heat a drizzle of oil in a frying pan on high heat.

b) Add the diced chicken and stir-fry until cooked through, 8-10 mins.

c) Halfway through cooking the chicken, add the mushrooms and onion. Stir-fry until tender, 5-6 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

Add the Flavour

3

a) Stir the char siu, soy sauce, ginger puree and water for the sauce (see pantry) into the veg.

b) Bring to the boil and simmer until slightly thickened, 2-3 mins.

Toss Together

4

a) Add the cooked noodles and broccoli to the sauce.

b) Toss to coat and simmer, 1 min.

Finishing Touches

5

a) Add a splash of water to the sauce if it's a little thick.

b) Taste and season with salt and pepper if needed.

Serve

6

a) Share the noodles between your bowls.

b) Scatter over the peanuts to finish.

Enjoy!

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