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Winter Warming Carrot and Lentil Soup

Winter Warming Carrot and Lentil Soup

with Herb Focaccia
4.0(315)
Recipe Development Team
Recipe Development TeamUpdated on October 24, 2023
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Calories
: 
560 kcal
Protein
: 
24g protein
Total
: 
40 minutes
Difficulty
: 
Medium
Allergens:
  • Celery
  • Sulphites
  • Cereals containing gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

½

Onion

1

Carrot

1

Celery Stick

(Contains: Celery)

1

Potato

1

Garlic Clove

½

Coriander

100

Red Split Lentils

1

Vegetable Stock Pot

(Contains: Celery, Sulphites)

¼

Chilli Flakes

1

Chopped Tomatoes

1

Foccacia

(Contains: Cereals containing gluten)

Not included in your delivery

600

Water

/ per serving
Energy (kcal)560 kcal
Energy (kJ)2343 kJ
Fat4 g
of which saturates1 g
Carbohydrate109 g
of which sugars13 g
Protein24 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Knife
•Pot

Instructions

PDF
Rinse lentils.
1

Peel and chop the onion and carrot into roughly 1cm pieces. Chop the celery into 1cm pieces. Peel and chop the potato into roughly 2cm chunks. Peel and grate the garlic (or use a garlic press if you have one). Finely chop the coriander and thoroughly rinse the lentils.

Cook veggies.
2

Add a splash of oil to a pan on medium heat and add your onion, carrot, celery and garlic. Cook for around 6 mins, or until soft.

Cook potato.
3

Add your potato and continue to cook for another 5 mins.

Add lentils.
4

Add the water (amount specified in the ingredient list) and bring to a gentle simmer. Add the stock pot, chilli flakes, chopped tomatoes and your lentils. Allow the mixture to simmer for 20 mins or until your lentils are soft.

5

Preheat your oven to 100 degrees and put the focaccia in for a few mins to warm it up.

6

Turn down the radiators in preparation for a bowl of ‘central eating’.

7

Stir half your coriander into your soup and sprinkle the remaining half over the top. Then serve it with big chunks of warm focaccia on the side.

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