Skip to main content
Winter Warming Carrot and Lentil Soup
Winter Warming Carrot and Lentil Soup

Winter Warming Carrot and Lentil Soup

with Herb Focaccia

One of the (few) enjoyable things about winter is slurping up big bowls of hearty, nutrition-packed, homemade soup! This is one of Patrick’s absolute favourites, since it’s super quick to make but beats the pants off any of the store bought alternatives. We’ve added a kick of chilli to raise your temperature that little bit more and fight off any winter colds. Enjoy!

Tags:
Spicy
Vegan
Veggie
Allergens:
Celery
Sulphites
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active
DifficultyMedium

Ingredients

serving amount

½

Onion

1

Carrot

1

Celery Stick

(Contains: Celery)

1

Potato

1

Garlic Clove

½

Coriander

100

Red Split Lentils

1

Vegetable Stock Pot

(Contains: Celery, Sulphites)

¼

Chilli Flakes

1

Chopped Tomatoes

1

Foccacia

(Contains: Cereals containing gluten)

Not included in your delivery

600

Water

Nutritional information

/ per serving
Energy (kcal)560 kcal
Energy (kJ)2343 kJ
Fat4 g
of which saturates1 g
Carbohydrate109 g
of which sugars13 g
Protein24 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Knife
Pot

Instructions

Rinse lentils.
1

Peel and chop the onion and carrot into roughly 1cm pieces. Chop the celery into 1cm pieces. Peel and chop the potato into roughly 2cm chunks. Peel and grate the garlic (or use a garlic press if you have one). Finely chop the coriander and thoroughly rinse the lentils.

Cook veggies.
2

Add a splash of oil to a pan on medium heat and add your onion, carrot, celery and garlic. Cook for around 6 mins, or until soft.

Cook potato.
3

Add your potato and continue to cook for another 5 mins.

Add lentils.
4

Add the water (amount specified in the ingredient list) and bring to a gentle simmer. Add the stock pot, chilli flakes, chopped tomatoes and your lentils. Allow the mixture to simmer for 20 mins or until your lentils are soft.

5

Preheat your oven to 100 degrees and put the focaccia in for a few mins to warm it up.

6

Turn down the radiators in preparation for a bowl of ‘central eating’.

7

Stir half your coriander into your soup and sprinkle the remaining half over the top. Then serve it with big chunks of warm focaccia on the side.

This week's must-try HelloFresh recipes

Greek Style Chicken and Halloumi BBQ Skewers

Greek Style Chicken and Halloumi BBQ Skewers

with Flatbreads, Parsley Yoghurt and Baby Gem Salad
Korean Inspired Gochujang Pork Belly and Sesame Pear Slaw

Korean Inspired Gochujang Pork Belly and Sesame Pear Slaw

with Sambal Rice and Cucumber Salad
Char Siu Udon and Sweet Chilli Veggie Gyozas

Char Siu Udon and Sweet Chilli Veggie Gyozas

with Soy-Sesame Broccoli, Mushrooms and Peanut-Coriander Gremolata
Make your own Curry Paste: Butternut Butter Masala

Make your own Curry Paste: Butternut Butter Masala

with Peas, Cashew Nuts and Rice
Seared Monkfish Medallions on Lemon Risotto

Seared Monkfish Medallions on Lemon Risotto

with Homemade Bacon Jam and Rocket Salad
Homemade Lamb Keema Pau

Homemade Lamb Keema Pau

with Mango Chutney, Pickled Onion and Salad
Quick Goulash Inspired Beef

Quick Goulash Inspired Beef

with Bulgur Wheat, Bell Pepper and Soured Cream
Jerk Style Spatchcock Chicken and Pineapple Chutney

Jerk Style Spatchcock Chicken and Pineapple Chutney

with Coconut Rice & Beans, Slaw and Tenderstem®
Mozzarella and Roasted Butternut Squash Salad

Mozzarella and Roasted Butternut Squash Salad

with Rocket, Pesto Dressing and Croutons
Crispy Onion Topped BBQ Hot Dogs and Chips

Crispy Onion Topped BBQ Hot Dogs and Chips

with Burger Sauce Slaw and Rocket
Homemade Jamaican Style Curried Beef Patties

Homemade Jamaican Style Curried Beef Patties

with Roasted Pepper and Pickled Onion Salad
Thai Style Chicken Spaghetti

Thai Style Chicken Spaghetti

with Pepper, Spinach and Peanuts
Biang Biang Inspired Hand-Cut Noodles in Hoisin Sauce

Biang Biang Inspired Hand-Cut Noodles in Hoisin Sauce

with Stir-Fried Veg and Crushed Peanuts
Caribbean Style Spiced Salmon

Caribbean Style Spiced Salmon

with Kiwi Salsa, Chips and Zesty Slaw
Easy Peasy Chorizo Linguine

Easy Peasy Chorizo Linguine

with Peas and Balsamic Glaze
Chinese Style BBQ Pork Steak

Chinese Style BBQ Pork Steak

with Sesame Chips, Asparagus and Garlicky Tenderstem® Broccoli
Middle Eastern Style Lamb and Couscous

Middle Eastern Style Lamb and Couscous

with Roasted Cumin Carrots and Yoghurt
Chipotle Chicken Fajita Traybake

Chipotle Chicken Fajita Traybake

with Soured Cream and Baby Leaf Salad
Thai Style Coconut Fried Chicken and Green Curry Mayo

Thai Style Coconut Fried Chicken and Green Curry Mayo

with Sweet Chilli Bacon Smashed Potatoes, Mango and Coriander Salad
21 Day Aged Rump Steak and Crispy Parmesan Gnocchi

21 Day Aged Rump Steak and Crispy Parmesan Gnocchi

with Spiced Chorizo Salsa and Tenderstem®