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Crushed Avocado Bagel

Crushed Avocado Bagel

with Greek Style Salad Cheese and Chilli Flakes | Serves 1

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Creamy avocado and salty cheese are a match made for breakfast! Paired with a sesame seed bagel and just a hint of chilli, this easy breakfast will make a sunnier start to your morning.

Allergens:SesameCereals containing glutenMilk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Difficulty levelEasy
Ingredients

serving 2 people

Ingredientsarrow down iconarrow down icon

serving 2 people

1 unit(s)

Avocado

½ unit(s)

Lime

1 unit(s)

Sesame Bagel

(ContainsSesame, Cereals containing gluten)

50 grams

Greek Style Salad Cheese

(ContainsMilk)

1 pinch

Chilli Flakes

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2666 kJ
Energy (kcal)637 kcal
Fat41.2 g
of which saturates13.5 g
Carbohydrate48.3 g
of which sugars6.9 g
Protein19.6 g
Salt1.71 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Bowl
Instructionsarrow up iconarrow up icon
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1

a) Halve the avocado and remove the stone. Cut the avocado into chunks (while it's still in its skin), then use a tablespoon to scoop out the flesh into a serving bowl.
b) Mash with the back of a fork. Season to taste with salt, pepper and a squeeze of lime juice.
c) Mix well and set aside.

2

a) Halve the bagel and toast in your toaster.

3

a) Pop the bagel halves onto your plate and evenly spread over the crushed avocado.
b) Crumble over the Greek style salad cheese and sprinkle with chilli flakes (use less if you'd prefer things milder).
c) Eat your bagel either open or closed - up to you. Enjoy!