Does dal have protein?

Yes, the lentils used in dal are packed with protein, making them a filling and nutritious option for a meat-free meal. Additionally, some recipes also include meat or fish for added protein and flavour.

Is a dal curry healthy?

Dals are considered very healthy as they’re often a plant-based protein. Depending on your chosen dal recipe, from the lentils and other components, they’re filled with nutrients, minerals, vitamins and antioxidants, perfect for a heart and digestion-healthy meal.

Where does dal come from?

Dal is of Indian origin, but is a favourite dish in both India and Pakistan.

Is a dal curry vegetarian?

Yes, typically, dal recipes are perfect for vegetarians, and many are also vegan. However, some of our recipes will contain meat and animal products, so filter to our vegetarian recipes and vegan recipes to find the right dal for you.

Dal Recipes

Dal, dahl or daal is an Indian curry, most often featuring lentils, beans or split peas. There are so many variations to choose from to suit your taste preference.

Coconut Dal with Homemade Chapati

Beetroot and Sweet Potato Dal

with Dukkah Garlic Flatbreads

Coconut & Lentil Dal

with Homemade Yoghurt & Coriander Flatbreads

Roasted Carrot Dal

with Cumin Spiced Chapatis

North Indian Style Cauliflower & Lentil Dal

with Caramelised Onion and Spinach

Roasted Cauliflower

with Dal and Greek Yoghurt

Coconut, Lentil and Chickpea Dal

with Spinach and Naan

Super Quick Creamy Prawn Tikka Dal

with Basmati Rice, Peas, Spinach and Crispy Onions

Soulful Squash Dhal

with Nutty Brown Rice, Turmeric and Ginger

Super Quick Creamy Tikka Dal

with Basmati Rice, Peas and Crispy Onions

Similar Recipe Collections

Indian Curry Recipes

Chutney Recipes

Get inspired

How do you make dal?

It will depend on your choice of dal, whether you choose a Moong, Toor or Masoor. However, the following ingredients are used, and steps are commonly followed.

Ingredients:

Shallots
Garlic
Aubergine
Red lentils
Tomato passata
Spinach
Indian spice mix - turmeric, cumin, coriander, and garam masala
Basmati rice

Method:

Preheat your oven to 200 degrees.
Chop your shallot and garlic. Cut the aubergine into 2cm chunks. - Drizzle the aubergine in oil, the curry mix, salt and pepper and roast for 20 to 25 minutes.
Cook the shallots for several minutes in a frying pan in oil. Then, add the garlic.
Cook the rice following the instructions.
Add the passata, remaining Indian spice and lentils to the shallot. - Cook for 20 to 25 minutes on a low heat, stirring to avoid it catching.
Once the lentils are cooked, add the spinach and cook for an additional 3 minutes before adding in the aubergine.
Plate with the rice and enjoy!

What is dal?

Dal, dahl or daal, is an Indian curry made from dried and split pulses and legumes like lentils, peas and beans. Dal is from India with origins dating back to ancient India in 2500 BCE.

There are many variations of dal, but in essence, it’s a healthy curry that’s ideal for a healthy heart. Typically plant-based, dal is filled with protein, perfect for a filling, meatless option.

There’s a huge choice when it comes to dal recipes, with options for all curry lovers. Masoor dal is a red lentil option that’s quick to create and packed full of flavour. Alternatively, Toor Dal is a great everyday dish made from arhar or split peas with a milder flavour. Another option is a Moong dal, made with mung beans for a lighter option. Choose a dal curry depending on your flavour and spice preference.

Dal Recipes

Chicken and Sweet Potato Coconut Dal

Red Lentil and Paneer Spinach Dal

Roasted Aubergine and Spinach Dal

Korma Spiced Sweet Potato Dal

Curried Paneer Dahl Pie

Paneer and Coconut Dhal

Black Bean and Red Lentil Dal

Coconut Chicken Breast, Lentil and Chickpea Dal

North Indian Style Broccoli, Chicken Breast & Lentil Dal

Curried Paneer and Diced Chicken Breast Dal Pie

Coconut Dal

Rich Sausage Meat Ragu Al Forno

Red Lentil and Spinach Dal

Coconut Chicken Thigh, Lentil and Chickpea Dal

Warming Roast Chicken Breast and Masala Lentil Dal