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Warming Sweet Potato Coconut Dal
Warming Sweet Potato Coconut Dal

Warming Sweet Potato Coconut Dal

with Naans and Spinach

Dal isn't just the name for the dish, but also the lentils that make it. With warming spices and creamy coconut milk, our Warming Sweet Potato Coconut Dal dal heroes pulses as well as veg.

Tags:
Spicy
Veggie
Allergens:
Milk
Gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

15 grams

Ginger Puree

1 unit(s)

Sweet Potato

½ unit(s)

Lime

75 grams

Tikka Masala Paste

30 grams

Tomato Puree

180 milliliter(s)

Coconut Milk

15 grams

Vegetable Stock Paste

100 grams

Red Split Lentils

2 unit(s)

Plain Naans

(Contains: Milk, Gluten)

40 grams

Baby Spinach

Not included in your delivery

½ tsp

Sugar

300 milliliter(s)

Water for the Dal

20 grams

Butter

Nutritional information

Energy (kJ)4307 kJ
Energy (kcal)1029 kcal
Fat39.1 g
of which saturates20.2 g
Carbohydrate132.8 g
of which sugars20 g
Dietary Fibre26.3 g
Protein30.7 g
Salt5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Large Saucepan
Lid
Baking Tray

Instructions

Get Prepped
1

Peel and chop the sweet potato into 2cm chunks.

Halve the lime.

Build the Flavour
2

Heat a drizzle of oil in a large saucepan on medium heat.

Once hot, add the ginger puree, tikka masala paste and tomato puree. Stir together and cook for 1 min.

Add in the sugar, water for the dal, (see pantry for both amounts), coconut milk and veg stock paste. Stir to combine.

Simmer the Dal
3

Add the sweet potato and red lentils to the pan and season with salt and pepper.

Bring to a simmer, then cover with a lid and cook until the lentils and sweet potato are soft, 20-25 mins.

Stir occasionally to prevent it from sticking. Add a splash of water if it looks a little dry.

Heat the Naans
4

Meanwhile, if you don't have a toaster, heat your oven to 220°C/200°C fan/gas mark 7 for the naans. 

When the dal has 5 mins left to cook, cut the naans in half widthways, then put in your toaster until golden.

If you're using the oven, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

Once toasted, spread over the butter (see pantry for amount).

Add the Spinach
5

Once the dal is cooked, stir through the spinach a handful at a time until wilted and piping hot, 1-2 mins.

Finish and Serve
6

Squeeze some lime juice into the dal. Taste and add more salt, pepper and more lime juice if needed, adding a splash of water if it's a little thick.

Serve in bowls with the naans alongside for scooping up the dal.

Enjoy!

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