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Warming Sweet Potato Coconut Dal

Warming Sweet Potato Coconut Dal

with Naans and Spinach
Mimi Morley
Mimi MorleyUpdated on December 27, 2025
Calories
1029 kcal
Protein
30.7g protein
Difficulty
Medium
Allergens:
  • Milk
  • Cereals containing gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

15 grams

Ginger Puree

1 unit(s)

Sweet Potato

½ unit(s)

Lime

75 grams

Tikka Masala Paste

30 grams

Tomato Puree

180 milliliter(s)

Coconut Milk

15 grams

Vegetable Stock Paste

100 grams

Red Split Lentils

2 unit(s)

Plain Naans

(Contains: Milk, Cereals containing gluten)

40 grams

Baby Spinach

Not included in your delivery

½ tsp

Sugar

300 milliliter(s)

Water for the Dal

20 grams

Butter

Energy (kJ)4307 kJ
Energy (kcal)1029 kcal
Fat39.1 g
of which saturates20.2 g
Carbohydrate132.8 g
of which sugars20 g
Dietary Fibre26.3 g
Protein30.7 g
Salt5 g
Always refer to the product label for the most accurate ingredient and allergen information.
Large Saucepan
Lid
Baking Tray

Instructions

Get Prepped
1

Peel and chop the sweet potato into 2cm chunks.

Halve the lime.

Build the Flavour
2

Heat a drizzle of oil in a large saucepan on medium heat.

Once hot, add the ginger puree, tikka masala paste and tomato puree. Stir together and cook for 1 min.

Add in the sugar, water for the dal, (see pantry for both amounts), coconut milk and veg stock paste. Stir to combine.

Simmer the Dal
3

Add the sweet potato and red lentils to the pan and season with salt and pepper.

Bring to a simmer, then cover with a lid and cook until the lentils and sweet potato are soft, 20-25 mins.

Stir occasionally to prevent it from sticking. Add a splash of water if it looks a little dry.

Heat the Naans
4

Meanwhile, if you don't have a toaster, heat your oven to 220°C/200°C fan/gas mark 7 for the naans. 

When the dal has 5 mins left to cook, cut the naans in half widthways, then put in your toaster until golden.

If you're using the oven, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

Once toasted, spread over the butter (see pantry for amount).

Add the Spinach
5

Once the dal is cooked, stir through the spinach a handful at a time until wilted and piping hot, 1-2 mins.

Finish and Serve
6

Squeeze some lime juice into the dal. Taste and add more salt, pepper and more lime juice if needed, adding a splash of water if it's a little thick.

Serve in bowls with the naans alongside for scooping up the dal.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the warming, creamy coconut flavours; some found it a bit bland and suggested adding more spices or heat.
  • Ease of prep: Quick and simple to make in one pot, though some noted sweet potatoes took longer to cook than stated.
  • Suggestions: Consider roasting the sweet potato first for better texture; add chicken or prawns for extra protein if desired.
  • Next-day meals: Reheats well for lunches; some found the flavours even better the next day.
  • Portions: Several mentioned small sweet potato sizes; consider adding rice or extra vegetables to bulk up the meal.
AI-generated from customer reviews

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