Cheesy Spicy Cauliflower Nuggets
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Cheesy Spicy Cauliflower Nuggets

Cheesy Spicy Cauliflower Nuggets

Sharing Dish | with Chipotle Mayo

Coated in cheesy spicy panko breadcrumbs, these cauliflower nuggets are perfect for dipping into chipotle mayo. Prefer things milder? Just add less spice!

Tags:
Veggie
Allergens:
Milk
Egg
Mustard
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time10 minutes
DifficultyMedium

Ingredients

serving amount

300 grams

Cauliflower Florets

40 grams

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

128 grams

Mayonnaise

(Contains Egg, Mustard)

50 grams

Breadcrumbs

(Contains Cereals containing gluten)

½ sachet(s)

Central American Style Spice Mix

20 grams

Chipotle Paste

Not included in your delivery

1 tbsp

Oil for the Breadcrumbs

½ tsp

Salt for the Breadcrumbs

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Nutritional information

Energy (kJ)1816 kJ
Energy (kcal)434 kcal
Fat28.3 g
of which saturates5.8 g
Carbohydrate33.5 g
of which sugars7.1 g
Protein13.4 g
Salt3.98 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Baking Paper
Baking Tray

Instructions

Prep the Cauliflower
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Halve any large cauliflower florets. Pop the florets into a mixing bowl. Season with salt and pepper and stir in the grated hard Italian style cheese and half the mayonnaise. Make sure the florets are well coated. 

c) In a small bowl, mix the breadcrumbs with half the Central American style spice mix (add less if you'd prefer things milder). Stir in the oil and salt for the breadcrumbs (see pantry for both amounts). TIP: Keep the remaining Central American spice mix for another recipe.

d) Add the crumbs to the florets and toss to coat evenly.

Bake your Nuggets
2

a) Pop the coated florets onto a lined baking tray and spread them out in a single layer. Discard any crumbs left in the bowl.

b) When the oven is hot, roast on the top shelf until golden and crispy, 20-25 mins.

c) Meanwhile, combine the remaining mayo in a small bowl with the chipotle paste (add less if you'd prefer things milder).

Dip, Dip, Hooray
3

a) Once roasted, pop the cauliflower nuggets onto a sharing dish and season with salt.

b) Serve the chipotle mayo alongside for dipping.

Enjoy!

Air Fryer
4

If you'd like to use an air fryer instead of the oven, preheat your air fryer to 200°C. Prepare the cauliflower nuggets as above.

Once hot, add the cauliflower nuggets to the basket. Bake until golden, 12-15 mins.

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