Smoked Salmon, Avocado and Tomato Salad with Pesto Dressing
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Smoked Salmon, Avocado and Tomato Salad with Pesto Dressing

Smoked Salmon, Avocado and Tomato Salad with Pesto Dressing

5 min prep | Serves 1

Creamy avocado meets smoked salmon and bright baby plum tomatoes in this easy salad, all finished with a drizzle of flavoursome green pesto.

Allergens:
Fish

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time5 minutes
DifficultyMedium

Ingredients

serving amount

125

Baby Plum Tomatoes

1

Avocado

40

Smoked Salmon

(Contains Fish)

40

Pea Shoots

15

Pumpkin Seeds

60

Pesto Dressing

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Nutritional information

Energy (kcal)239 kcal
Energy (kJ)1000 kJ
Fat20.2 g
of which saturates4.1 g
Carbohydrate5.9 g
of which sugars2.7 g
Protein8.7 g
Salt0.66 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Chopping Board
Knife

Instructions

Get Prepped
1

a) Halve the tomatoes.
b) Halve the avocado and remove the stone.
c) Cut the avocado into squares (while it's still in its skin), then use a tablespoon to scoop out the flesh onto a board and then into a serving bowl (if eating straight away) or container (if taking your lunch somewhere and eating later).

Finish the Prep
2

a) Pull the smoked salmon pieces apart into small chunks.

Lunch is Served
3

a) If you're eating straight away, put your pea shoots, pumpkin seeds, tomatoes and dressing into the bowl with the avocado and toss to coat. Lay your smoked salmon on top and enjoy.
b) If you're eating later, add the pea shoots, pumpkin seeds, tomatoes and smoked salmon to the container with the avocado and pop inside your fridge. Drizzle over the dressing and toss to coat just before serving. Enjoy!