Baked Chicken on a Bed of Creamy Tomatoes

Name: Baked Chicken on a Bed of Creamy Tomatoes with Spiced Lightning Squash & Salad
Total time: 40 min
Yield: 2
Cuisine: Fusion
Ingredients: 1 unit(s) Sweet Lightning Winter Squash; 1 sachet(s) Chermoula Spice Mix; 3 unit(s) Garlic Clove**; 2 unit(s) Medium Tomato; 1 pinch Chilli Flakes; 100 grams Greek Style Salad Cheese; 2 unit(s) British Chicken Breasts; 1 sachet(s) Dried Basil; 50 grams Baby Leaf Mix; 1 tbsp Olive Oil for the Salad

with Spiced Lightning Squash & Salad

Recipe Development TeamPublished on October 06, 2023

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Lower in carbs but high in flavour! Packing a serious flavour punch without loading up on the carbs, this recipe will fill you up and leave you feeling nourished and energised.

Tags:

Spicy

•Lower Carb

Allergens:

Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

1 unit(s)

Sweet Lightning Winter Squash

1 sachet(s)

Chermoula Spice Mix

3 unit(s)

Garlic Clove**

2 unit(s)

Medium Tomato

1 pinch

Chilli Flakes

100 grams

Greek Style Salad Cheese

(Contains: Milk)

2 unit(s)

British Chicken Breasts

1 sachet(s)

Dried Basil

50 grams

Baby Leaf Mix

Not included in your delivery

1 tbsp

Olive Oil for the Salad

Nutritional information

Energy (kJ)2070 kJ

Energy (kcal)495 kcal

Fat19.6 g

of which saturates9.6 g

Carbohydrate30.1 g

of which sugars16.8 g

Protein51.6 g

Salt1.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Oven dish

Cooking Instructions and Tips

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the sweet lightning squash, then halve lengthways and scoop out the seeds (no need to peel). Cut widthways into 2cm slices, then into 2cm chunks.

Spread the squash out onto a baking tray. Drizzle with oil and season with salt and pepper. Sprinkle with the chermoula spice mix and toss to coat.

Peel the garlic, leaving it whole. Cut the tomatoes into 2cm chunks.

In a large ovenproof dish, add the tomatoes, garlic and chilli flakes.

Drizzle with oil. Season with salt and pepper, then toss to coat.

Place the whole block of Greek style salad cheese in the centre of the dish with the tomatoes around it.

Top with the chicken breasts and scatter over the dried basil. Season the chicken with salt and pepper and drizzle with oil. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Roast the squash on the middle shelf of your oven until soft and golden, 25-30 mins. Turn halfway through cooking.

Roast the chicken on the top shelf of your oven until the chicken is cooked through and the cheese is turning golden, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.