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Blueberry Apple Oats

Blueberry Apple Oats

with Cinnamon Oats | Serves 2

Tags:
Veggie
Allergens:
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Apple

120 grams

Instant Oats

(Contains Cereals containing gluten May contain Milk, Soya, Cereals containing gluten, Nuts)

2 sachet(s)

Ground Cinnamon

125 grams

Blueberries

Not included in your delivery

300 milliliter(s)

Boiled Water

2 tsp

Sugar

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Nutritional information

Energy (kJ)1336 kJ
Energy (kcal)319 kcal
Fat5.6 g
of which saturates0.9 g
Carbohydrate55.8 g
of which sugars19.9 g
Protein8.3 g
Salt0.01 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Kettle
Knife
Large Bowl

Instructions

To Start
1

a) Boil a full kettle.

b) While the kettle boils, quarter, core and thinly slice 2 apples (no need to peel).

2

a) Add the instant oats and cinnamon to a large bowl. 

b) Pour in the boiled water (see pantry fro amount).

c) Add the sugar (see pantry for amount), then mix with a spoon until the porridge is creamy, 1-2 mins. TIP: If you like your oats a little runnier, stir in an extra 100ml of boiled water.

3

a) Divide the oats between 2 serving bowls.

b) Lay the apple slices evenly across the oats, then scatter the blueberries over the bowls to finish.

Enjoy!

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