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BOL Sweet Potato, Lentil & Cauli-daal

BOL Sweet Potato, Lentil & Cauli-daal

Immune Boosting Super Soup | 500g | Serves 1-2
Recipe Development Team
Recipe Development TeamUpdated on June 30, 2026
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Calories
143 kcal
Protein
8.5g protein
Difficulty
Easy

Dive into this turmeric-infused hearty daal-soup, brimming with flavour and plant-powered goodness. A delicious combo of beluga lentils, sweet potato, chunky cauliflower and coconut milk, this vegan soup packs a massive 3 of your 5 a day. Ingredients - BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Sweet Potato (10%), Cauliflower (8%), Carrot, Onion, Tomatoes, Red Lentils (6%), Tomato Paste, Coconut Cream, Spinach, Garlic, Ginger, Lemon Juice, Ground Cumin, Coriander, Ground Coriander, Tamarind, Smoked Paprika, Salt, Cardamom, Cinnamon, Turmeric, Black Onion Seeds, Rapeseed Oil, Cayenne Pepper If you would like specific advice on HelloFresh ingredients please contact our Customer Care team via our Help Centre. For all other branded products please contact the manufacturer. HelloFresh is therefore unable to accept liability for any incorrect information of branded products. You can get in touch by emailing hello@bolfoods.com

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

BOL Sweet Potato, Lentil & Cauli-daal Soup

Energy (kcal)143 kcal
Energy (kJ)596 kJ
Fat3.3 g
of which saturates2 g
Carbohydrate25 g
of which sugars4.8 g
Protein8.5 g
Salt0.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Enjoy!

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Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the hearty, spiced taste; some found it too spicy or overpowering.
  • Ease of prep: Quick and easy to prepare, perfect for a convenient lunch or when short on time.
  • Suggestions: Consider adding yoghurt or extra salt to balance the flavours. Serve with naan bread or garlic bread for a satisfying meal.
  • Portions: Filling for one person as a main meal; may need sides if serving two.
AI-generated from customer reviews
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