Caribbean Spiced Salmon and Kiwi Salsa
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Caribbean Spiced Salmon and Kiwi Salsa

with Chips and Zesty Slaw

Tags:
Under 650 calories
Allergens:
Fish
Mustard
Egg

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time30 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

2 unit(s)

Salmon Fillets

(Contains Fish)

1 sachet(s)

Caribbean Style Jerk

(Contains Mustard)

1 unit(s)

Lime

120 grams

Coleslaw Mix

32 grams

Mayonnaise

(Contains Egg, Mustard)

1 bunch(es)

Flat Leaf Parsley

1 unit(s)

Kiwi

1 pinch

Chilli Flakes

Not included in your delivery

2 tbsp

Olive Oil

1 tsp

Sugar

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Nutritional information

Energy (kJ)2438 kJ
Energy (kcal)583 kcal
Fat29.1 g
of which saturates4.6 g
Carbohydrate57.7 g
of which sugars11.9 g
Protein26.5 g
Salt0.95 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Zester
Medium Bowl

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, bake on the middle shelf until golden, 30-35 mins. Turn halfway through.

2

Meanwhile, lay the salmon fillets, skin-side down, onto a lined baking tray. Sprinkle over the Carribean style jerk seasoning, season with salt and pepper, then rub into the fish.

Roast the salmon on the top shelf of your oven until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The salmon is cooked when opaque in the middle.

3

While everything bakes, make the slaw.

Zest and halve the lime (see ingredients for amount).

In a medium bowl, combine the coleslaw mix, mayonnaise and lime zest. Season with salt and pepper, then set aside.

4

Roughly chop the parsley (stalks and all).

Peel the kiwi, then cut into 1cm chunks.

5

Combine the parsley, kiwi and chilli flakes (add less if you'd prefer things milder) in another bowl with a squeeze of lime juice.

Add the olive oil and sugar (see pantry for both amounts), season with salt and pepper, then mix.

Taste and season with more lime juice, salt and sugar to your liking. 

6

Transfer your Caribbean style salmon to each of your serving plates. Spoon over the kiwi salsa. 

Serve with the chips and zesty slaw alongside.

Enjoy!

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