Cheesy Cauli Tot Bites
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile

Cheesy Cauli Tot Bites

Sharing Dish | with Sweet Chilli Dipping Sauce

Tags:
Egg(s) not included
Allergens:
Cereals containing gluten
Milk
Egg

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Garlic Clove

1 unit(s)

Cauliflower

50 grams

Breadcrumbs

(Contains Cereals containing gluten)

80 grams

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

48 grams

Sweet Chilli Sauce

Not included in your delivery

1 unit(s)

Egg

sideBannerName

Nutritional information

Energy (kJ)1764 kJ
Energy (kcal)422 kcal
Fat15.9 g
of which saturates8.6 g
Carbohydrate42.2 g
of which sugars16.9 g
Protein24.6 g
Salt1.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Box Grater
Baking Paper
Baking Tray
Large Bowl

Instructions

1

a) Preheat your oven to 240°C/220°C fan/gas mark 9. 

b) Peel and grate the garlic (or use a garlic press).

c) Cut the cauliflower into quarters and grate on the coarse side of your grater to make ‘rice’ (if you have a food processor, use this instead).

2

a) In a large bowl, combine the cauliflower 'rice', breadcrumbs, grated hard Italian cheese, garlic and the egg (see pantry for amount).

b) Divide the cauliflower mixture into bite sized pieces using a tablespoon and pop them onto a lined baking tray.

c) Drizzle the cauli tots with oil and bake on the middle shelf of your oven until crisp and golden, 20-25 mins.

3

a) Once baked, arrange the cauli tots onto your serving platter with the sweet chilli sauce in a small bowl alongside for dipping.

Enjoy!