Cheesy Cauli Tot Bites
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Cheesy Cauli Tot Bites

Sharing Dish | with Sweet Chilli Dipping Sauce

All the flavours of a cauliflower cheese side dish, rolled into a delicious bite. Dip into sweet chilli sauce for a deliciously moreish starter or side dish.

Tags:
Egg(s) not included
Allergens:
Milk
Egg
Cereals containing gluten
Sulphites

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Garlic Clove

1 unit(s)

Cauliflower

80 grams

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

75 grams

Plain Flour

(Contains Cereals containing gluten)

50 grams

Harissa Paste

(Contains Sulphites)

48 grams

Sweet Chilli Sauce

Not included in your delivery

1 unit(s)

Egg

½ tsp

Salt

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Nutritional information

Energy (kJ)2240 kJ
Energy (kcal)535 kcal
Fat23.5 g
of which saturates9.1 g
Carbohydrate53.7 g
of which sugars19.7 g
Protein26.5 g
Salt3.22 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Box Grater
Baking Paper
Baking Tray
Large Bowl

Instructions

1

a) Preheat your oven to 240°C/220°C fan/gas mark 9. 

b) Peel and grate the garlic (or use a garlic press).

c) Cut the cauliflower into quarters and grate on the coarse side of your grater to make ‘rice’ (if you have a food processor, use this instead).

2

a) In a large bowl, combine the cauliflower 'rice', flour, grated hard Italian style cheese, garlic, harissa, salt and the egg (see pantry for both amounts). Seasonw ith pepper.

b) Divide the cauliflower mixture into bite sized pieces and  roll into even sized cylinders, then pop them onto a lined baking tray. TIP: Wet your hands to stop the mixture from sticking to them. 

3

a) Drizzle the cauli tots with oil and bake on the middle shelf of your oven until crisp and golden, 20-25 mins.

b) Once baked, arrange the cauli tots onto your serving platter with the sweet chilli sauce in a small bowl alongside for dipping.

Enjoy!