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Chicken Satay Skewers
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Chicken Satay Skewers

with a Sticky Peanut Sauce | Perfect for sharing

Sweet and savoury come together perfectly in these chicken skewers. Easy to make and delicious to eat, these peanut coated chicken satay skewers make for a tasty addition to dishes.

Allergens:
Peanut
Cereals containing gluten
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

4 unit(s)

Bamboo Skewers

1 unit(s)

Garlic Clove

½ unit(s)

Lime

2 unit(s)

Chicken Breasts

30 grams

Peanut Butter

(Contains Peanut May contain Nuts)

32 grams

Sweet Chilli Sauce

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

Not included in your delivery

1 tbsp

Water

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Nutritional information

Energy (kJ)1349 kJ
Energy (kcal)323 kcal
Fat11.9 g
of which saturates2.5 g
Carbohydrate12.3 g
of which sugars7.7 g
Protein44.7 g
Salt1.93 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Zester
Chopping Board
Garlic Press
Knife
Baking Tray

Instructions

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a small amount of water in the kettle.

b) Soak your skewers in cold water (this will prevent them from burning).

c) Peel and grate the garlic (or use a garlic press).

d) Zest and halve the lime (see ingredients for amount). Juice the lime into a large bowl and set the zest aside for later.

2

a) Cut the chicken lengthways into 2cm wide strips and add to the bowl of lime juice. Add the garlic and season with salt and pepper, then mix to combine.

b) In a separate medium bowl, stir together the peanut butter, sweet chilli sauce, soy sauce and 1 tbsp of boiled water until smooth.

c) Thread the lime chicken strips onto 2-4 skewers and transfer to a lightly oiled baking tray. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3

a) Drizzle half the peanut satay sauce over the chicken skewers and bake on the top shelf of your oven until cooked through, 12-16 mins.

b) Halfway through cooking, turn the skewers and drizzle over the remaining sauce. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) Once cooked, place the skewers onto your serving plate and sprinkle over the lime zest to finish.

Enjoy!

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