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Garlicky Green Beans

Garlicky Green Beans

with Toasted Almonds | Serves 2

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Cook up green beans with a difference thanks to our Garlicky Green Beans with Toasted Almonds side. We’ve mixed tender beans with a wholegrain mustard, garlic and vinegar mix, to give it just the right amount of sticky goodness. With a toasted almond topping, it’s a perfect way to get even the fussiest of eaters to eat their greens.

Tags:RapidVeggie
Allergens:NutsSulphitesMustard

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time15 minutes
Difficulty levelMedium
Ingredients

serving 2 people

Ingredientsarrow down iconarrow down icon

serving 2 people

1 unit(s)

Shallot

1 pack(s)

Green Beans

1 clove

Garlic Clove

1 sachet

Almonds

(ContainsNuts)

1 sachet

Red Wine Vinegar

(ContainsSulphites)

1 pot(s)

Wholegrain Mustard

(ContainsMustard)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)454 kJ
Energy (kcal)109 kcal
Fat5.0 g
of which saturates0.0 g
Carbohydrate7 g
of which sugars4.0 g
Protein5 g
Salt0.0 g
Always refer to the product label for the most accurate ingredient and allergen information.
Instructionsarrow up iconarrow up icon
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1

a) Halve, peel and thinly slice the shallot. b) Trim the green beans. c) Peel and grate the garlic (or use a garlic press).

2

a) Heat a dry (no oil) medium frying pan on a medium high heat. When hot, add the almonds and cook stirring frequently until golden 3-4 mins. Transfer to a plate and return to pan to the heat with a drizzle of oil. b) When hot, add the sliced shallot and cook until softened, 2-3 mins. Add the vinegar and a pinch of sugar. Cook until sticky and glazed,2-3 mins. c) Remove the shallot to a bowl and wipe the pan clean. d) Add the green beans and a splash of water to the pan, season with salt and pepper and cover the pan with a lid. e) Cook the beans until tender 4-6 mins.

3

a) Once the beans are tender, remove the lid and stir in the garlic. Cook for 1 minute. b) Pop the shallot back to the pan along with the mustard. Stir to combine and season to taste with salt and pepper. c) Pop the beans into a serving bowl and sprinkle over the almonds. Enjoy.