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British Recipes

Garlicky Green Beans

Garlicky Green Beans

Garlicky Green Beans

with Toasted Almonds

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.

Tags:

Rapid

•Veggie

Allergens:

Schwefeldioxide und Sulfite

•Tree nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

1

Wholegrain Mustard

1

Echalion Shallot

12

Red Wine Vinegar

(Contains: Schwefeldioxide und Sulfite)

15

Flaked Almonds

(Contains: Tree nuts May contain traces of: Sesamsamen, Schalenfrüchte, Erdnüsse)

1

Garlic Clove**

200

Green Beans

Nutritional information

Energy (kcal)94 kcal

Energy (kJ)392 kJ

Fat4.8 g

of which saturates0.5 g

Carbohydrate8.6 g

of which sugars6.6 g

Protein4.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Garlic Press

•Knife

•Bowl

•Plate

•Grill Pan

•Lid

Instructions

Get Prepped

1

a) Halve, peel and thinly slice the shallot. b) Trim the green beans. c) Peel and grate the garlic (or use a garlic press).

Cook

2

a) Heat a dry medium frying pan on a medium-high heat (no oil). When hot, add the almonds and cook, stirring frequently until golden, 3-4 mins. Transfer to a plate and return the pan to the heat with a drizzle of oil. b) When hot, add the sliced shallot and cook until softened, 2-3 mins. Add the vinegar and a pinch of sugar. Cook until sticky and glazed, 2-3 mins. c) Remove the shallot to a bowl and wipe the pan clean. d) Add the green beans and a splash of water to the pan, season with salt and pepper and cover the pan with a lid. e) Cook the beans until tender, 4-6 mins.

Finish and Serve

3

a) Once the beans are tender, remove the lid and stir in the garlic. Cook for 1 minute. b) Pop the shallot back into the pan along with the mustard. Stir to combine and season to taste with salt and pepper. c) Pop the beans into a serving bowl and sprinkle over the almonds. d) Enjoy.

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