Ginger, Lime and Garlic Chicken Stew
with Tenderstem® Broccoli and Basmati Rice
Looking for a quick and tasty midweek dinner option? Try cooking up our Ginger, Lime and Garlic Chicken Stew in just 20-25 minutes for a delicious and speedy meal.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
240 grams
Diced British Chicken Breast
2 unit(s)
Garlic Clove
80 grams
Tenderstem Broccoli
½ unit(s)
Lime
150 grams
Basmati Rice
15 grams
Ginger Puree
30 grams
Tomato Puree
180 milliliter(s)
Coconut Milk
10 grams
Chicken Stock Paste
15 milliliter(s)
Soy Sauce
(Contains Cereals containing gluten, Soya)
Not included in your delivery
1 tsp
Sugar for the Sauce
50 milliliter(s)
Water for the Sauce
Nutritional information
Utensils
Instructions
a) Boil a full kettle.
b) While it boils, heat a drizzle of oil in a frying pan on medium-high heat.
c) Once hot, add the diced chicken and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
a) While the chicken cooks, peel and grate the garlic (or use a garlic press).
b) Cut the Tenderstem® broccoli into thirds.
c) Zest and halve the lime.
a) Once the water has boiled, pour into a large saucepan with 1/4 tsp salt on high heat.
b) Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve and pop back into the pan. Cover with a lid and leave to the side until ready to serve.
a) Once the chicken is cooked, stir in the garlic, ginger puree and tomato puree. Cook for 1 min.
b) Pour in the coconut milk, chicken stock paste, sugar and water for the sauce (see pantry for both amounts), then stir together.
c) Add the broccoli, bring to the boil, then lower the heat. Simmer until the sauce has thickened and the broccoli is tender, 4-5 mins.
a) Once thickened, remove from the heat, squeeze in some of the lime juice and stir in the soy sauce.
b) Taste and add more lime juice if needed and add a splash more water if it's a bit too thick.
a) Share the rice between your bowls and spoon the chicken stew on top.
b) Finish with a sprinkling of lime zest.
Enjoy!
