Ham and Cheese Pretzel Roll
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Ham and Cheese Pretzel Roll

Ham and Cheese Pretzel Roll

with Honey Mustard Mayo | 5 min prep | Serves 1

A classic combination of ham and cheese, layered in a pretzel roll.

Tags:
Family Friendly
Allergens:
Milk
Egg
Mustard

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time5 minutes
DifficultyMedium

Ingredients

serving amount

30 grams

Mature Cheddar Cheese

(Contains Milk)

1 unit(s)

Pretzel Roll

32 grams

Mayonnaise

(Contains Egg, Mustard)

17 grams

Wholegrain Mustard

(Contains Mustard)

15 grams

Honey

2 slice(s)

Smoked Ham Slices

(May contain Celery)

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Nutritional information

Energy (kJ)709 kJ
Energy (kcal)169 kcal
Fat11.2 g
of which saturates3.9 g
Carbohydrate7.8 g
of which sugars7 g
Protein9.9 g
Salt1.37 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl

Instructions

Get Prepped
1

a) Thinly slice the Cheddar cheese lengthways.
b) Halve the pretzel roll.

Mix the Mayo
2

a) In a small bowl, mix together the mayo, wholegrain mustard and honey. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
b) Spread the honey mustard mayo over the top and bottom of the roll.

Layer Up for Lunch
3

a) Lay the cheese slices on the bottom of the roll, then top with the ham.
b) If you're eating straight away, pop your sandwich on a plate and dig in.
c) If you're eating later, pop it into a container and store in your fridge.
Enjoy!