Honey Gochujang Pulled Chicken Rice Bowl
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Honey Gochujang Pulled Chicken Rice Bowl

with Sesame Broccoli and Crispy Onions

Allergens:
Sesame
Soya
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

290 grams

Slow Cooked British Chicken

80 grams

Tenderstem Broccoli

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

50 grams

Gochujang Paste

(Contains Soya)

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

15 grams

Honey

1 sachet(s)

Crispy Onions

(Contains Cereals containing gluten)

Not included in your delivery

300 milliliter(s)

Water

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Nutritional information

Energy (kJ)2799 kJ
Energy (kcal)669 kcal
Fat14.8 g
of which saturates4.6 g
Carbohydrate83.3 g
of which sugars16.1 g
Protein49.2 g
Salt3.83 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

Remove the chicken from the packaging and place in an ovenproof dish along with the juices.

Roast on the middle shelf of your oven for 20-25 mins. IMPORTANT: Ensure the chicken is piping hot throughout. 

3

Halve any thick broccoli stems lengthways. 

4

When the chicken has 10 mins remaining, heat a drizzle of oil in a medium frying pan on medium-high heat.

Once the oil is hot, add the Tenderstem® and stir-fry for 2-3 mins. Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper. Add the sesame seeds to the pan and toss to coat, then remove from the heat. 

5

Once cooked, remove the chicken from the oven, reserving 1 tbsp of cooking juices per person, then discard the foil and any remaining cooking juices. Use two forks to shred the chicken as finely as you can

Stir through the gochujang, honey, soy sauce and reserved cooking juices until combined.

6

Fluff up the rice with a fork, then share between your bowls. 

Top with the gochujang chicken and sesame broccoli. 

Sprinkle over the crispy onions. 

Enjoy!