Honey Toasted Walnut and Orange Oats
with Orange Zest
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
(Contains Nuts May contain Peanut, Sesame, Nuts)
(Contains Cereals containing gluten May contain Milk, Soya, Cereals containing gluten, Nuts)
Not included in your delivery
a) Heat a small frying pan on medium heat (no oil).
b) Once hot, add the walnuts and dry-fry, stirring regularly, until toasted, 2-3 mins. TIP: Watch them like a hawk as they can burn easily.
c) Turn the heat down to low. Add half the honey and stir until the walnuts are coated and sticky, 1 min. Set aside to cool. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
a) Boil a half-full kettle.
b) Meanwhile, zest the orange into a large bowl, then peel the orange and separate the segments. Set the segments aside.
c) Add 2 packets of instant oats, the cream cheese and remaining honey to the orange zest.
a) Pour in the boiled water (see pantry for amount). Add a pinch of salt, then mix with a spoon until the porridge is creamy, 1-2 mins. TIP: If you like your oats a little runnier, stir in an extra 100ml of boiled water.
b) Divide the oats between 2 serving bowls and top with the orange segments and honeyed walnuts to finish.