Lemon and Herb Sea Bass in Garlic Butter
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Lemon and Herb Sea Bass in Garlic Butter

Lemon and Herb Sea Bass in Garlic Butter

with Oven Chips and Broccoli

Allergens:
Cereals containing gluten
Fish

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

400 grams

McCain Home Chips

(Contains Cereals containing gluten)

1 sachet(s)

Dried Oregano

1 unit(s)

Garlic Clove

1 unit(s)

Lemon

1 unit(s)

Broccoli

2 unit(s)

Sea Bass Fillets

(Contains Fish)

1 sachet(s)

Lemon & Herb Seasoning

Not included in your delivery

30 grams

Butter

2 tbsp

Mayonnaise

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Nutritional information

Energy (kJ)3703 kJ
Energy (kcal)885 kcal
Fat46.4 g
of which saturates12.7 g
Carbohydrate82.5 g
of which sugars6.7 g
Protein32.5 g
Salt1.66 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Chopping Board
Garlic Press
Knife
Large Frying Pan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Spread the chips on a baking tray in a single layer. Drizzle with oil, season with salt and pepper, then toss to coat.

When the oven is hot, bake on the top shelf, 20-25 mins. Turn halfway through.

2

Meanwhile, peel and grate the garlic (or use a garlic press). Halve the lemon.

Cut the broccoli into florets (like small trees), halving any large ones.

Pop the florets onto another large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

If you'd prefer to boil your broccoli, boil it in step 4 while the fish fries for 3-5 mins, until tender.

3

When the chips have roasted for 15-20 mins, pop the broccoli onto the middle shelf of the oven.

Roast until the edges are crispy and slightly charred, 12-15 mins.

When the chips have 10 mins remaining, pat the sea bass dry with kitchen paper. Season with salt and pepper, then sprinkle over the lemon & herb seasoning.

4

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, carefully place your sea bass into the pan, skin-side down. Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down. IMPORTANT: Wash your hands and equipment after handling raw fish.

5

Once the fish is cooked, add the butter (see pantry for amount) and garlic to the pan.

Once melted, spoon the garlic butter over the fish for 1-2 mins. Add a squeeze of lemon juice, then remove from the heat. IMPORTANT: The fish is cooked when opaque in the middle.

6

Share the sea bass between your plates. Serve the roasted broccoli and chips alongside. 

Add a dollop of mayo (see pantry for amount) for dipping.

Spoon any remaining garlic butter from the pan over the fish. Serve with the remaining lemon cut into wedges for squeezing over.

Enjoy!

7

Step 1 MOD: If you’ve chosen the quick version, oil and season the chips, then cook for 20-25 mins instead. Turn halfway through.