Honey Toasted Walnut Oats
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Honey Toasted Walnut Oats

Honey Toasted Walnut Oats

with Orange | Serves 2

This is no ordinary oats bowl. Combine indulgent cream cheese oats, honey toasted walnuts and orange segments for a perfectly balanced breakfast to remember.

Tags:
Veggie
Allergens:
Nuts
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

60 grams

Walnuts

(Contains Nuts May contain Peanut, Sesame, Nuts)

60 grams

Honey

1 unit(s)

Orange

120 grams

Instant Oats

(Contains Cereals containing gluten May contain Milk, Soya, Cereals containing gluten, Nuts)

Not included in your delivery

300 milliliter(s)

Boiled Water

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Nutritional information

Energy (kJ)2224 kJ
Energy (kcal)532 kcal
Fat24.4 g
of which saturates2.6 g
Carbohydrate66.8 g
of which sugars30.3 g
Protein12.3 g
Salt0.02 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Small Frying Pan
Bowl

Instructions

Glaze the Walnuts
1

a) Heat a small frying pan on medium heat (no oil).

b) Once hot, add the walnuts and dry-fry, stirring regularly, until toasted, 2-3 mins. TIP: Watch them like a hawk as they can burn easily.

c) Once lightly toasted, turn the heat down to low. Add half the honey and stir until the walnuts are coated and sticky, 1 min. Set aside to cool. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

d) While your honeyed walnuts cool, if you prefer to make your oats with water, boil a half-full kettle.

Bring on the Oats
2

a) While the kettle boils, zest the orange into a large bowl, then peel the orange and separate the segments. Set the segments aside for now.

b) Add the instant oats and remaining honey to the bowl of orange zest

c) If you prefer to make your oats with water, pour 300ml of just boiled water into your bowl of oats. TIP: If you like your oats a little runnier, stir in an extra 100ml of boiled water.

d) If you prefer to make your oats with milk, heat 300ml of milk in a small saucepan. Bring to a simmer, then pour into the bowl of oats

Finish and Serve
3

a) Pour 300ml of just boiled water into your oat mixture. Add a pinch of salt, then mix with a spoon until the porridge is creamy, 1-2 mins. TIP: If you like your oats a little runnier, stir in an extra 100ml of boiled water.

b) Divide the oats between 2 serving bowls.

c) Top with the orange segments and honeyed walnuts to finish.

Enjoy!