Pan-Fried Halloumi

Name: Pan-Fried Halloumi with Caramelised Red Onion and Lentils
Total time: 35 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 1 Echalion Shallot; 15 Pumpkin Seeds; 250 Halloumi; 1 Garlic Clove**; 12 Balsamic Vinegar; ½ Flat Leaf Parsley; 1 Lentils; 125 Baby Spinach; 1 Red Onion; 125 Premium Tomato Mix

with Caramelised Red Onion and Lentils

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The UK now eats more halloumi than anywhere else in the world, apart from Cyprus where it's made. We can see why! Everyone loves this 'squeaky cheese' with its delicious salty taste and firm texture. It's particularly good in today's recipe, paired with nutty lentils and sweet balsamic onions. Let's get cooking!

Allergens:

Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

Echalion Shallot

Pumpkin Seeds

250

Halloumi

Garlic Clove**

Balsamic Vinegar

(Contains: Sulphites)

Flat Leaf Parsley

Lentils

125

Baby Spinach

Red Onion

125

Premium Tomato Mix

Nutritional information

Energy (kcal)573 kcal

Energy (kJ)2397 kJ

Fat35 g

of which saturates19 g

Carbohydrate23 g

of which sugars12 g

Protein39 g

Salt3.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Sieve

•Grater

•Knife

•Medium Saucepan

•Lid

•Grill Pan

•Bowl

Instructions

Halve, peel and chop the shallot into ½cm pieces. Halve, peel and thinly slice the red onion into half moons. Cut the cherry tomatoes in half. Peel and grate the garlic (or use a garlic press). Pick the basil leaves from their stalks and finely chop (discard the stalks). Cut the halloumi into four slices per person. Drain the lentils in a sieve and rinse under cold water.

Heat a drizzle of oil in a small saucepan on medium heat and add the red onion. Cook until really soft, 7 mins. Add the balsamic vinegar, pop a lid on and turn the heat down to low. Cook until nicely caramelised, stirring occasionally, 8-10 mins. Remove the pan from the heat and set aside.

Heat a drizzle of oil in a frying pan on medium heat, add the shallot. Cook until soft, 5 mins. Add the tomatoes, a pinch of salt and black pepper. Cook for 5 mins more. Add the garlic, stir and cook for another minute. Next, add the lentils and season with another pinch of salt and black pepper. Stir and cook for 3 mins. Add the spinach, pop a lid on and remove from the heat. Set aside (the spinach will wilt inside the pan).

While the spinach wilts, put another frying pan on medium heat and add a drizzle of oil. Once the oil is hot, lay in the halloumi slices. Cook until golden, 3 mins on each side, then remove the pan from the heat.

Stir half the basil into the lentil mixture. Don't worry if the spinach hasn't fully wilted - that's fine!

Serve the lentil mixture in bowls with the halloumi slices on top. Spoon over the caramelised red onion and finish with the remaining basil and a sprinkling of pumpkin seeds. Enjoy!