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Pan-Fried Salmon
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Pan-Fried Salmon

Pan-Fried Salmon

with Gü Chocolate Molten Middles Dessert for two

Get 50% off 1st box + free dessert for life!

Did you know that oily fish is absolutely perfect for boosting your brain and memory power? Luckily for you, salmon is an oily fish! After you’ve pan-fried this salmon and served it with our sweet tomatoes and crushed potatoes, your brain will be very happy with you. Enjoy your dinner!

Allergens:
Sulphites
•Fish
•Mustard
•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active
DifficultyMedium

Ingredients

serving amount

1

New Potatoes

1

Premium Tomato Mix

1

Dill

1

White Wine Vinegar

(Contains: Sulphites)

2

Salmon Fillet

(Contains: Fish)

2

Cider & Horseradish Wholegrain Mustard

(Contains: Mustard)

¾

Creme Fraiche

(Contains: Milk)

1

Wild Rocket

Not included in your delivery

2

Olive Oil

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Nutritional information

Energy (kJ)2485 kJ
Energy (kcal)594 kcal
Fat38 g
of which saturates11 g
Carbohydrate39 g
of which sugars9 g
Protein32 g
Salt1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan
•Grill Pan

Instructions

PDF
Cook Potatoes
1

Put a large saucepan of water with a pinch of salt on to boil for the potatoes. Chop the new potatoes into 2cm chunks and add to the pan of water. Boil until cooked, 10-12 mins. TIP: The potato is cooked when you can easily slip a knife through. Drain in a colander and allow to sit for a few minutes before returning to the pan, off the heat.

Prep Salad
2

Halve the tomatoes (quarter any particularly large ones) and pop in a mixing bowl. Finely chop the dill (stalks and all), reserving a few fronds for decorating. Stir the white wine vinegar, olive oil (see ingredients for amount) and a pinch of sugar (if you have any) into the tomatoes. Season well with salt and pepper and set aside.

Fry the Salmon
3

Meanwhile, heat a frying pan on high heat with a drizzle of oil. Season the salmon on both sides with a pinch of salt and pepper. Lay the salmon in the pan, skin- side down, lower the heat to medium and fry until the skin is crisp, 6-8 mins. Turn and cook on the other side for a minute or so. IMPORTANT: The salmon is cooked when opaque in the centre.

4

As the salmon cooks, stir the cider and horseradish mustard, crème fraîche and chopped dill through the warm potatoes, gently crushing them with a fork as you do (this isn't a mash; it's a refined crush!). Season well with salt and pepper.

Finish up!
5

Just before you are ready to serve, toss the rocket through the tomato salad.

Serve
6

Serve the warm crushed potaoes on plates topped with a salmon fillet. Artfully arrange the rocket and tomato salad around the plate and finish with a few fronds of reserved dill. Enjoy!

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